by chetcromer_ut5n0x1i | May 4, 2018 | Barbell Shrugged, Body of Knowledge, External Posts
In chapter 4, Michael Blevins joins us for a fascinating conversation about the philosophy of transformation. Michael is known for training actors to play superheroes on the big screen but the path to get there was very unique. He began changing people as a...
by chetcromer_ut5n0x1i | Apr 27, 2018 | Barbell Shrugged, Body of Knowledge, External Posts
In chapter 3, Jack Osbourne discusses becoming a happy, healthy person. He grew up in a world of abundance as a reality tv star and the son of Ozzy Osbourne. Since then, he has sustained major personal growth. Kenny, Andy and Jack discuss autoimmune diseases,...
by chetcromer_ut5n0x1i | Apr 20, 2018 | Barbell Shrugged, Body of Knowledge, External Posts
In chapter 2, Kenny shows the value of context through stories about growing up in a fitness business, playing sports, performing stand up comedy, and becoming a human performance coach. Kenny’s life experience has significantly contributed to the development of...
by chetcromer_ut5n0x1i | Apr 13, 2018 | Barbell Shrugged, Body of Knowledge, External Posts
In chapter 1, Kenny and Andy dive deep into the science and applications of physiological adaptation. Research has shown that people can significantly change the composition of their muscle fibers and the magnitude of such changes can be shockingly high. Human...
by chetcromer_ut5n0x1i | Apr 13, 2018 | Barbell Shrugged, Body of Knowledge, External Posts
In the prologue, we introduce Kenny, Andy, and Josh who each tell their side of the show’s origin story. They individually explain their motivation for launching the project and provide context for what’s to come in volume 1. The first volume focuses on how human...
