by chetcromer_ut5n0x1i | Oct 19, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 1 of 4: Saturday Strength Every 2 Minutes for 6 Rounds 1 Power Clean Begin at 70% of Max & Increase to a Heavy Single Conditioning 3 Rounds 9 Ring Muscle-ups 12 Burpee Box Jumps (24/20) 15 Calorie Row Conditioning For Time 30 Calorie Bike 25 Double...
by chetcromer_ut5n0x1i | Oct 19, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, October 19, 2019 Gymnastics 3 Rounds 9 Ring Muscle-ups 12 Burpee Box Jumps (24/20) 9 Handstand Push-ups Conditioning For Time 30 Calorie Bike 25 Double Russian Kettlebell Swings 20 Front Rack Kettlebell Squats 200′ Front Rack Kettlebell Lunges 20 Front...
by chetcromer_ut5n0x1i | Oct 18, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Friday Open Workout 20.2 20 Minute AMRAP 4 Dumbbell Thrusters (50/35) 6 Toes-to-Bars 24 Double-Unders
by chetcromer_ut5n0x1i | Oct 18, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, October 18, 2019 Open Workout 20.2 20 Minute AMRAP 4 Dumbbell Thrusters (50/35) 6 Toes-to-Bars 24 Double-Unders
by chetcromer_ut5n0x1i | Oct 16, 2019 | BoxLife Magazine, CrossFit Games, External Posts
The first week of the 2020 CrossFit Open is officially a wrap. At least we got burpees out of the way! A quick glance at the leaderboard and you’ll notice 20.1 was a 15-minute AMRAP for most. However, the top athletes in the sport spent less than 9-minutes to...
by chetcromer_ut5n0x1i | Oct 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, October 16, 2019 Conditioning Every 5 Minutes for 4 Rounds 10 Handstand Push-ups 8 Box Jumps (24/20) 10 Chest-to-Bar Pull-ups 300/270 Meter Row
