by chetcromer_ut5n0x1i | Oct 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 1 of 4: Tuesday Conditioning Every 5 Minutes for 4 Rounds 10 Handstand Push-ups 8 Box Jumps (24/20) 10 Chest-to-Bar Pull-ups 300/270 Meter Row
by chetcromer_ut5n0x1i | Oct 15, 2019 | BoxLife Magazine, Community, CrossFit Games, External Posts, Featured2
For the second straight year, it looks like the total number of registrations is once again on the decline. While these numbers aren’t official (and athletes can technically register until the end of the Open), from our calculations, an estimated 226,743 people...
by chetcromer_ut5n0x1i | Oct 15, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, October 15, 2019 Prep 2 Rounds Not For Time 30 Second Lsit Hold 1 Minute Row* 60 Second Handstand Hold 4 Man Makers (30/20) Stroke Rate Above 32/Damper on 2/3 Conditioning 4 Rounds 2 Minute Row* 40 Wall Balls (20/14) 7 Bar Muscle-ups Rest 2 Minutes Between...
by chetcromer_ut5n0x1i | Oct 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 1 of 4: Tuesday Prep 3 Rounds Not For Time 30 Second Lsit Hold 1 Minute Row* 60 Second Handstand Hold 4 Man Makers (30/20) Stroke Rate Above 32/Damper on 2/3 Conditioning 4 Rounds 2 Minute Row* 40 Wall Balls (20/14) 7 Bar Muscle-ups Rest 2 Minutes...
by chetcromer_ut5n0x1i | Oct 14, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, October 14, 2019 Strength Conditioning Every 2 Minutes For 5 Rounds 3 Tap & Go Power Cleans + 3 Push Press @ 70-80% of Max Conditioning Every 5 Minutes for 4 Rounds 1:30 Row (Keeping Stroke Rate Above 32/Damper b/w 2-3)* 14 Kettlebell Suitcase Deadlifts...
by chetcromer_ut5n0x1i | Oct 14, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 1 of 4: Monday Strength Front Squat 4 Sets of 5 @ 70% Strength Conditioning Every 2 Minutes For 5 Rounds 3 Tap & Go Power Cleans + 3 Push Press @ 70-80% of Max Conditioning Every 5 Minutes for 4 Rounds 1:30 Row (Keeping Stroke Rate Above 32/Damper...
