by chetcromer_ut5n0x1i | Oct 12, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, October 12, 2019 Conditioning 28 Minute AMRAP 500 Meter Row 10 Deadlifts (225/155) 20 Air Squats 15 Strict Dumbbell Presses – One Side at a Time (50/35) 15 GHD Sit-ups Perceived Effort Pace: 5 Every 4 Minutes, Stop & Sprint 24/20 Bike Calories...
by chetcromer_ut5n0x1i | Oct 12, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 4: Saturday Strength Every 2 Minutes for 6 Rounds 1 Power Snatches + 1 Hang Squat Snatch @ 75% of Max Snatch Conditioning 24 Minute AMRAP 500 Meter Row 10 Deadlifts (225/155) 20 Air Squats 15 Strict Dumbbell Presses – One Side at a Time (50/35) 15 GHD...
by chetcromer_ut5n0x1i | Oct 11, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors), Workouts (Fitness)
Saturday, October 12, 2019 Open Workout 20.1 10 rounds for time 8 Ground to Overhead (95/65) 10 Bar-facing Burpees Time cap: 15minutes Good luck to all the athletes that have been following our...
by chetcromer_ut5n0x1i | Oct 9, 2019 | BoxLife Magazine, Community, CrossFit Games, External Posts
The 2020 CrossFit Open is officially upon us! Hopefully, you didn’t miss the news given that the CrossFit Games are officially off of Instagram and Facebook. Nonetheless, the Open is getting off to a big start this year as Scott Panchik and Rich Froning are set...
by chetcromer_ut5n0x1i | Oct 9, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, October 9, 2019 Conditioning Every 5 Minutes for 4 Rounds 15 Russian Kettlebell Swings (70/53) 12/10 Calorie Bike 12 Burpees-to-Plate 15 Overhead Squat (95/65)
by chetcromer_ut5n0x1i | Oct 9, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 4: Wednesday Conditioning Every 5 Minutes for 4 Rounds 15 Russian Kettlebell Swings (70/53) 12/10 Calorie Bike 12 Burpees-to-Plate 15 Overhead Squat (95/65)
