by chetcromer_ut5n0x1i | Oct 8, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, October 8, 2019 Strength Conditionng For Time 8 Hang Clean @ 68% -Rest 1 Minutes- 4 Jerks @ 68% -Rest 1.5 Minutes- 6 Hang Cleans @ 75% -Rest 1 Minutes- 3 Jerks @ 75% -Rest 1.5 Minutes- 4 Hang Cleans @ 82% -Rest 1 Minutes- 2 Jerks @ 82% Percentages bases off...
by chetcromer_ut5n0x1i | Oct 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 4: Tuesday Strength Conditionng For Time 8 Hang Clean @ 68% -Rest 1 Minutes- 4 Jerks @ 68% -Rest 1.5 Minutes- 6 Hang Cleans @ 75% -Rest 1 Minutes- 3 Jerks @ 75% -Rest 1.5 Minutes- 4 Hang Cleans @ 82% -Rest 1 Minutes- 2 Jerks @ 82% Percentages bases off of...
by chetcromer_ut5n0x1i | Oct 7, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, October 7, 2019 Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max back squat Begin @ 55% of Back Squat and Increase Over the Course of 8-10 Rounds Until You’ve Reached a Max For the Day. Conditioning 7 Minute AMRAP x 3 40 Wall Balls...
by chetcromer_ut5n0x1i | Oct 7, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 4: Monday Prep For Time 500 Meter Row 50 Air Squats 20 Burpee Pull-ups Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max back squat Begin @ 55% of Back Squat and Increase Over the Course of 8-10 Rounds Until You’ve Reached a Max For...
by chetcromer_ut5n0x1i | Oct 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, October 5, 2019 Strength Conditioning 10 Squat Cleans @ 70% of Max 10 Box Jump Overs (30/24) -Rest 1.5 Minute- 7 Squat Cleans @ 75% of Max 10 Box Jump Overs (30/24) -Rest 1.5 Minutes- 4 Squat Cleans @ 80% of Max 10 Box Jump Overs (30/24) 14-Minute Time Cap...
by chetcromer_ut5n0x1i | Oct 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Saturday Weightlifting Every 2 Minutes for 6 Rounds 1 Full Snatch Start @ 70% of Max Snatch & Increase to a Heavy Single Strength Conditioning 10 Squat Cleans @ 185/130 -Rest 1.5 Minute- 7 Squat Cleans @ 225/155 -Rest 1.5 Minutes- 4 Squat Cleans @...
