by chetcromer_ut5n0x1i | Oct 3, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
October 4, 2019 Gymnastics 8-Minute AMRAP 20 Ring Muscle-ups 50′ Handstand Walk Max Handstand Push-ups in the Remaining Time Scaled Version: 8-Minute AMRAP 20 Ring Turnovers or Strict Ring Pull 8 Wall Walks Max Handstand Push-ups or Ring Push-ups in the...
by chetcromer_ut5n0x1i | Oct 3, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Friday Gymnastics 8-Minute AMRAP 20 Ring Muscle-ups 50′ Handstand Walk Max Handstand Push-ups in the Remaining Time Conditioning 200 Double-unders 20 Power Cleans 20 Shoulder-to-Overhead 20 Deadlifts 100 Double-unders 10 Power Cleans 10...
by chetcromer_ut5n0x1i | Oct 2, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, October 2, 2019 Strength Deadlifts Sets of 12, 10, 8, 8 Conditioning 8-Minute AMRAP 20 Calorie Row 8 Dumbbell Burpee Step-ups (50/35)(24/20)* 8 Chest-to-Bar Pull-ups *Use 1 Dumbbell Core Ab Rollouts 4 Sets of...
by chetcromer_ut5n0x1i | Oct 2, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, October 2, 2019 Strength Deadlifts Sets of 12, 10, 8, 8 Conditioning 8-Minute AMRAP 20 Calorie Row 8 Dumbbell Burpee Step-ups (50/35)(24/20)* 8 Chest-to-Bar Pull-ups *Use 1 Dumbbell Core Ab Rollouts 4 Sets of...
by chetcromer_ut5n0x1i | Oct 2, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Wednesday Prep For Time 400 Meter Run 50 Air Squats 20 Burpee Pull-ups Strength Deadlifts Sets of 12, 10, 8, 8 Conditioning 8-Minute AMRAP 20 Calorie Row 8 Dumbbell Burpee Step-ups (50/35)* 8 Chest-to-Bar Pull-ups *Use 1 Dumbbell Conditioning 5000 Meter...
by chetcromer_ut5n0x1i | Sep 30, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, October 1, 2019 Gymnastics Every 2 Minutes for 5 Rounds 10 Handstand Push-ups 8 Toes-to-Bar 6 Alternating Pistols Conditioning For Time 50 Thrusters (95/65) -Rest 2 Minutes- 40 GHD Sit-ups -Rest 1.5 Minutes- 30 Bar Facing Burpees Over-the-Bar -Rest 1 Minute-...
