by chetcromer_ut5n0x1i | Sep 30, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, October 1, 2019 Gymnastics Every 2 Minutes for 5 Rounds 10 Handstand Push-ups 8 Toes-to-Bar 6 Alternating Pistols Conditioning For Time 50 Thrusters (95/65) -Rest 2 Minutes- 40 GHD Sit-ups -Rest 1.5 Minutes- 30 Bar Facing Burpees Over-the-Bar -Rest 1 Minute-...
by chetcromer_ut5n0x1i | Sep 30, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Tuesday Strength Conditioning Every 30 Seconds for 15 Rounds 1 Power Clean & Jerk @70-75% of Max Clean & Jerk Strength Conditioning For Time 15 Hang Cleans (205/145) Gymnastics Every 2 Minutes for 5 Rounds 10 Deficit Handstand Push-ups 8...
by Unbreakable Athletics Academy | Sep 30, 2019 | BoxLife Magazine, Community, External Posts
The 2020 CrossFit Open is right around the corner. You may have missed the news now that CrossFit is off of Facebook and Instagram, but hey, that’s what we’re here for. The action starts on October 10, 2019! In an effort to feed your fire and get you ready for the...
by chetcromer_ut5n0x1i | Sep 30, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, September 30, 2019 Strength Conditioning Every 2 Minutes for 5 Rounds 1 Full Snatch 3 Overhead Squats @70-80% of Max Snatch Gymnastics 6-Minute AMRAP 5 Bar Muscle-ups 10 Alternating Dumbbell Snatches (50/35) 8-Minute Time Cap Conditioning 7 Rounds 5 Deadlifts...
by chetcromer_ut5n0x1i | Sep 30, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, September 30, 2019 Strength Conditioning Every 2 Minutes for 5 Rounds 1 Full Snatch 3 Overhead Squats @70-80% of Max Snatch Gymnastics 6-Minute AMRAP 5 Bar Muscle-ups 10 Alternating Dumbbell Snatches (50/35) 8-Minute Time Cap Conditioning 7 Rounds 5 Deadlifts...
by chetcromer_ut5n0x1i | Sep 30, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, September 30, 2019 Strength Conditioning Every 2 Minutes for 5 Rounds 1 Full Snatch 3 Overhead Squats @70-80% of Max Snatch Gymnastics 6-Minute AMRAP 5 Bar Muscle-ups 10 Alternating Dumbbell Snatches (50/35) 8-Minute Time Cap Conditioning 7 Rounds 5 Deadlifts...
