by chetcromer_ut5n0x1i | Sep 30, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Monday Prep For Time 400 Meter Run 50 Air Squats 20 Burpee Pull-ups Strength Conditioning Every 2 Minutes for 5 Rounds 1 Full Snatch 3 Overhead Squats @70-80% of Max Snatch Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 2-rep max pause front...
by chetcromer_ut5n0x1i | Sep 28, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, September 28, 2019 Strength Conditioning 4 Rounds 2 Power Cleans 4 Front Squats 10 Alternating Lunges 50′ Front Rack Walk Rest 1.5 Minutes Between Rounds Build to a heavy over the course of the 5 rounds. Conditioning 3 Rounds for Time 500 Meter SkiErg...
by chetcromer_ut5n0x1i | Sep 28, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Saturday Strength Conditioning 5 Rounds 2 Power Cleans 4 Front Squats 10 Alternating Lunges 50′ Front Rack Walk Rest 1.5 Minutes Between Rounds Build to a heavy over the course of the 5 rounds. Conditioning 6.5 Minute AMRAP 14 Alternating Hang...
by chetcromer_ut5n0x1i | Sep 27, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, September 27, 2019 Gymnastics 5 Rounds 10 Ring Roll-outs 10 Handstand Push-ups Rest 45 Seconds Between Rounds Conditioning Every 3.5 Minutes for 5 Rounds 25/20 Calorie Bike 15 Toes-to-Bar 8 Box Jumps (24/20) Max Clusters in the Remaining Time...
by chetcromer_ut5n0x1i | Sep 27, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, September 27, 2019 Gymnastics 5 Rounds 10 Ring Roll-outs 10 Handstand Push-ups Rest 45 Seconds Between Rounds Conditioning Every 3.5 Minutes for 5 Rounds 25/20 Calorie Bike 15 Toes-to-Bar 8 Box Jumps (24/20) Max Clusters in the Remaining Time...
by chetcromer_ut5n0x1i | Sep 27, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Friday Gymnastics For Time 10 Ring Muscle-ups 60 Handstand Push-ups 6 Minute Time Cap Conditioning 50 Double-unders 35 Deadlifts (225/155) 40 Pull-ups 35 Burpees-to-Plate 50 Double-unders Weightlifting Every 2 Minutes for 6 Rounds 2 Full Snatches Start @...
