by chetcromer_ut5n0x1i | Sep 27, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Friday Gymnastics For Time 10 Ring Muscle-ups 60 Handstand Push-ups 6 Minute Time Cap Conditioning 50 Double-unders 35 Deadlifts (225/155) 40 Pull-ups 35 Burpees-to-Plate 50 Double-unders Weightlifting Every 2 Minutes for 6 Rounds 2 Full Snatches Start @...
by Unbreakable Athletics Academy | Sep 26, 2019 | BoxLife Magazine, Community, CrossFit Games, External Posts
Rich Froning is back to individual competition—at least for a day. On October 10th the 4x Individual CrossFit Games champ will go head-to-head against Mr. Consistency and 8x CrossFit Games competitor Scott Panchik for the live announcement of 20.1 – the first workout...
by chetcromer_ut5n0x1i | Sep 24, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, September 25, 2019 Strength Conditioning/Barbell Cycling 12 Tap-and-Go Snatches @ 95/65 100 Double-unders -Rest 1 Minute- 9 Tap-and-Go Snatches @ 115/80 80 Double-unders -Rest 1 Minute- 6 Tap-and-Go Snatches @ 135/95 60 Double-unders Conditioning 1000 Meter...
by chetcromer_ut5n0x1i | Sep 24, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Wednesday Conditioning 1000 Meter Row 30 Power Cleans (135/95) 30 Kettlebell Box Step-ups (45/35), (24/20) 30 Wall Balls (20/14) Strength Sumo Deadlifts 4 Sets, 8, 8, 6, 6 Reps Strength Conditioning/Barbell Cycling 12 Tap-and-Go Snatches @ 95/65 100...
by Unbreakable Athletics Academy | Sep 24, 2019 | Around the Web, BoxLife Magazine, Community, External Posts, Featured2, Nutrition
Ever wonder what the fittest male on earth eats to fuel his performance? Well, you can stop the guessing as Mat Fraser’s wife, Sammy Moniz, has created one of the most appealing Instagram pages related to food out there. If you’re hungry, scrolling through her posts...
