by chetcromer_ut5n0x1i | Sep 24, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Tuesday Strength Conditioning 10 Front Squats 8 Shoulder-to-Overhead @ 65% of Clean & Jerk -Rest 1.5 Minutes- 8 Front Squats 6 Shoulder-to-Overhead @ 70% of Clean & Jerk -Rest 1.5 Minutes- 6 Front Squats 4 Shoulder-to-Overhead @ 75% of Clean &...
by chetcromer_ut5n0x1i | Sep 24, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, September 24, 2019 Gymnastics Every 2.5 Minutes for 4 Rounds 15 Chest-to-Bar Pull-ups 10 Pistols 5 Hanging Weighted Leg Raises 5 Toes-to-Bar Conditioning Every 2.5 Minutes for 5 Rounds 15 Thrusters (95/65) Max Calorie Row in the Remaining Time -Rest 2.5...
by Unbreakable Athletics Academy | Sep 23, 2019 | Athlete Profiles, BoxLife Magazine, CrossFit Games, External Posts
After three years of competing in the teen divisions, 18-year-old Haley Adams made her Individual debut at the 2019 CrossFit Games. In doing so, the former Fittest Teen on Earth proved that despite her age, she truly is a force to be reckoned with. At the big event in...
by chetcromer_ut5n0x1i | Sep 22, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, September 23, 2019 Strength Conditioning Every 2.5 Minutes for 5 Rounds 2 Power Cleans + 2 Jerks @ 70-75% of Max Clean & Jerk 5 Box Jumps (30/24) 30 Double-unders Gymnastics 6-Minute AMRAP 8 Bar Muscle-ups 30 Strict Handstand Push-ups 8 Bar Muscle-ups...
by chetcromer_ut5n0x1i | Sep 22, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Monday Strength Conditioning Every 2.5 Minutes for 5 Rounds 2 Power Cleans + 2 Jerks @ 70-75% of Max Clean & Jerk 5 Box Jumps (30/24) 30 Double-unders Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 2-rep max back squat Begin @ 55% of Back...
by chetcromer_ut5n0x1i | Sep 21, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, September 21, 2019 Strength Conditioning Every 2.5 Minutes for 8 Rounds 1 Full Snatch + 1 Hang Squat Snatch + 1 Overhead Squat Start at 60% of max & increase to a heavy complex. Conditioning 24 Minute EMOM Minute 1: 250/230 Meter Row Minute 2: 12 Bench...
