by chetcromer_ut5n0x1i | Sep 21, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Saturday Strength Conditioning Every 2.5 Minutes for 8 Rounds 1 Full Snatch + 1 Hang Squat Snatch + 1 Overhead Squat Start at 60% of max & increase to a heavy complex. Conditioning 15-12-9-6 Thrusters (115/80) 3′ Burpee Broad Jump Chest-to-Bar...
by chetcromer_ut5n0x1i | Sep 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, September 20, 2019 Week 1 of 4: Friday Prep (Using An Empty Bar) 2 Rounds 12 Overhead Squats 20 Double-unders 2 Rounds 12 Deadlifts (Bar to mid shin) 20 Double-under 2 Rounds 6 Clusters 6 Thrusters 20 Double-unders Strength Conditioning 8 Squat Cleans @ 65% of...
by chetcromer_ut5n0x1i | Sep 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Friday Prep (Using An Empty Bar) 2 Rounds 12 Overhead Squats 20 Double-unders 2 Rounds 12 Deadlifts (Bar to mid shin) 20 Double-under 2 Rounds 6 Clusters 6 Thrusters 20 Double-unders Conditioning 20 Double-unders 150 Double-unders 30 Deadlifts (225/155)...
by Unbreakable Athletics Academy | Sep 18, 2019 | BoxLife Magazine, Community, External Posts
If you follow three-time CrossFit Games individual athlete, Jacob Heppner on YouTube, you’ve probably picked up some great advice relating to the beloved sport. Tips on mobility, nutrition, and training are his specialty, offering advice from one of the biggest names...
by chetcromer_ut5n0x1i | Sep 18, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Wednesday Conditioning 50 Russian Kettlebell Swings (70/53) 40 Kettlebell Suitcase Deadlifts (70/53) 30 Calorie Bike 20 Burpee Box Jumps (30/24) Strength Conditioning Every 2 Minutes for 6 Rounds 2 Thrusters + 1 Shoulder-to-Overhead Start at 55% of max...
by chetcromer_ut5n0x1i | Sep 18, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, September 18, 2019 Conditioning 50 Russian Kettlebell Swings (70/53) 40 Kettlebell Suitcase Deadlifts (70/53) 30 Calorie Bike 20 Burpee Box Jumps (30/24) Strength Conditioning Every 2 Minutes for 6 Rounds 2 Thrusters + 1 Shoulder-to-Overhead Start at 55% of...
