by chetcromer_ut5n0x1i | Nov 17, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Monday, November 18, 2019 Strength Back Squat Every 2 Minutes For 8-10 Rounds Work up to a heavy 2-rep max pause back squat Begin @ 55% of Back Squat and Increase Over the Course of 8-10 Rounds Until You’ve Reached a Max For the...
by chetcromer_ut5n0x1i | Nov 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 2 of 8: Monday Prep 2 Rounds 10 Barbell Hip Thrusters 10 Mobility Wall Squats 30′ Banded Sumo Walk (Each Direction, Bands Around Ankles) *Use a moderate weight for the hip thrusters Strength Back Squat Every 2 Minutes For...
by chetcromer_ut5n0x1i | Nov 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 2 of 8: Monday Prep 2 Rounds 10 Barbell Hip Thrusters 10 Mobility Wall Squats 30′ Banded Sumo Walk (Each Direction, Bands Around Ankles) *Use a moderate weight for the hip thrusters Strength Back Squat Every 2 Minutes For...
by chetcromer_ut5n0x1i | Nov 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Saturday, November 16, 2019 Gymnastics/Strength 15 Bar Muscle-ups Time Cap 3.5 Minutes -Rest 2.5 Minutes- 12-10-8-6 Dumbbell Strict Press* 20 Push-ups After Each Set *Press both dumbbells at the same time Rest at least 1.5 minutes...
by chetcromer_ut5n0x1i | Nov 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 1 of 8: Saturday Weightlifting Every 2 Minutes for 7 Rounds 2 Power Snatches Start @ 50% of max and increase to a heavy set. Strength Every 2 Minutes for 6 Rounds 3 Push Jerks* @ 65, 70, 73, 75, 78, 80% *Off the rack...
by chetcromer_ut5n0x1i | Nov 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 1 of 8: Friday Prep 4 Sets Back Squat Walk Out 115% of Back Squat x 15 Seconds Strength Every Minute for 12 Minutes (12 total sets) 2 Back Squats Sets 1-6: At 50% of max front squat. Sets 7-12: At 55% of max front squat. Clean...
