by Unbreakable Athletics Academy | Sep 17, 2019 | BoxLife Magazine, Community, External Posts
We may have just discovered event one of the 2020 CrossFit Games. An event so savage, it would no doubt cut the field in half. What difficult feat, you ask? Lifting a kettlebell by the balls. Yup, you read that correctly. All jokes aside, we can rest assured that this...
by chetcromer_ut5n0x1i | Sep 17, 2019 | BoxLife Magazine, External Posts, Product Reviews
A few weeks ago, I received my first order of Swolverine’s Clean Carbs. In short, Clean Carbs is a complex carbohydrate supplement made from 100% real ingredients – sweet potatoes, yams, oats, and blueberries. In the past, I’ve experimented with other types of...
by chetcromer_ut5n0x1i | Sep 17, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, September 17, 2019 Strength Conditioning 12 Hang Power Snatches @ 50% of Max 30 Double-unders -Rest 1.5 Minutes- 9 Hang Power Snatches @ 55% of Max 30 Double-unders -Rest 1.5 Minutes- 6 Hang Power Snatches @ 60% of Max 30 Double-unders -Rest 1.5 Minutes- 3...
by chetcromer_ut5n0x1i | Sep 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Tuesday Strength Conditioning 15 Hang Power Snatches @ 50% of Max 50 Double-unders -Rest 1.5 Minutes- 12 Hang Power Snatches @ 55% of Max 50 Double-unders -Rest 1.5 Minutes- 9 Hang Power Snatches @ 60% of Max 50 Double-unders -Rest 1.5 Minutes- 6 Hang...
by Unbreakable Athletics Academy | Sep 16, 2019 | BoxLife Magazine, CrossFit Games, External Posts
Last week we announced that one of CrossFit’s legends, Josh Bridges, announced his attempt to return to the CrossFit Games in 2020. Now, CrossFit Filthy150 has announced that another one of CrossFit’s OGs, Dan Bailey, would be attempting to make a comeback...
by chetcromer_ut5n0x1i | Sep 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, September 16, 2019 Strength Conditioning Every 2 Minutes for 6 Rounds 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat Start at 60% of max & increase to a heavy but comfortable complex. Conditioning 4 Rounds 15 Calorie Row 12 Power Cleans (115/80) 9...
