by chetcromer_ut5n0x1i | Sep 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Monday Strength Conditioning Every 2 Minutes for 8 Rounds 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat Start at 60% of max & increase to a heavy but comfortable complex. Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 2-rep max front...
by chetcromer_ut5n0x1i | Sep 13, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Friday, September 13, 2019 Prep Using An Empty Bar 2 Rounds 12 Overhead Squats 20 Double-unders 2 Rounds 12 Deadlifts (Bar to mid chin) 20 Double-unders 2 Rounds 6 Clusters 6 Thrusters 20 Double-unders Conditioning Every 3 Minutes for 6 Rounds 12 Overhead Squats 10...
by chetcromer_ut5n0x1i | Sep 13, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 4: Deload Week, Friday Prep Using An Empty Bar 2 Rounds 12 Overhead Squats 20 Double-unders 2 Rounds 12 Deadlifts (Bar to mid chin) 20 Double-unders 2 Rounds 6 Clusters 6 Thrusters 20 Double-unders Conditioning Every 3 Minutes for 6 Rounds 12 Overhead Squats...
by Unbreakable Athletics Academy | Sep 11, 2019 | BoxLife Magazine, CrossFit Games, External Posts
As a former U.S. Navy SEAL, six-time CrossFit Games athlete, four-time Regionals champion, and seven-time CrossFit Open workout winner, Josh Bridges displays a level grit and toughness that most will never tap into. His insanely impressive list of accomplishments...
by chetcromer_ut5n0x1i | Sep 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, September 11, 2019 Conditioning 1 Every 2.5 Minutes for 5 Rounds 20 Russian Kettlebell Swings (70/53) 15 Toes-to-Bar 10 Mid Hang Snatches (115/80) Conditioning 2 4 x 500 Meter Row Rest 1.5 Minutes Between Rounds Perceived Effort Pace:...
by chetcromer_ut5n0x1i | Sep 10, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 4: Deload Week, Wednesday Conditioning 1 Every 2.5 Minutes for 5 Rounds 20 Russian Kettlebell Swings (70/53) 15 Toes-to-Bar 10 Mid Hang Snatches (115/80) Conditioning 2 4 x 500 Meter Row Rest 1.5 Minutes Between Rounds Perceived Effort Pace:...
