by chetcromer_ut5n0x1i | Sep 10, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, September 10, 2019 Conditioning For 30 Minutes Move Through: 25 Calorie Row 20 Alternating Dumbbell Hang Snatches (50/35) 15 Kettlebell Goblet Squats (53/35) 10 Burpee Box Jumps (24/20) 50 Double Unders Perceived Effort Pace:...
by chetcromer_ut5n0x1i | Sep 10, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 4: Deload Week, Tuesday Prep As part of your warm-up: 1. 40 Reps of Your Weakest Gymnastics Movement: Chest-to-Bar Pull-ups Handstand Push-ups or Toes-to-Bar 2. 3 Sets of 8 Hip Thrusters at Moderate Weight. Focus on hip speed on the way up. 3. Accumulate 2...
by chetcromer_ut5n0x1i | Sep 9, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, September 8, 2019 Strength Conditioning For Time 10 Squat Cleans @ 65% of Max Clean -Rest 2 Minutes- 10 Power Clean & Jerks @65% of Max Clean & Jerk Gymnastics 5 Minute AMRAP 10 Chest-to-Bar Pull-ups 10 Calorie SkiErg 10 Toes-to-Bar 10 Calorie SkiErg...
by chetcromer_ut5n0x1i | Sep 9, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 4: Deload Week Strength Conditioning For Time 10 Squat Cleans @ 65% of Max Clean -Rest 2 Minutes- 10 Power Clean & Jerks @65% of Max Clean & Jerk Gymnastics 5 Minute AMRAP 10 Chest-to-Bar Pull-ups 10 Calorie SkiErg 10 Toes-to-Bar 10 Calorie SkiErg...
by chetcromer_ut5n0x1i | Sep 7, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, September 7, 2019 Weightlifting Part 1 Snatch Every 2 Minutes for 7 Rounds Work up to a heavy single. Begin @ 55% of Max & Increase Every Round for 7 Rounds -Rest 3 Minutes- Part 2 Every 30 Seconds for 10 Rounds 1 Power Snatch @ 80% of Today’s Max...
by chetcromer_ut5n0x1i | Sep 7, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Saturday Gymnastics For Time 2 Rounds 10 Ring Muscle-ups 50′ Handstand Walk 7-Minute Time Cap Weightlifting Part 1 Snatch Every 2 Minutes for As Many Rounds As Needed Work up to a heavy single. Begin @ 55% of Max & Increase Every Round Part 2...
