by chetcromer_ut5n0x1i | Sep 6, 2019 | BoxLife Magazine, External Posts
Friday, September 6, 2019 Strength Front Squat 12 Minute EMOM Back Squat 2 Reps 6 Rounds @ 60% 6 Rounds @ 65% Focus on Speed/Explosiveness on the way up. Fast but controlled on the way down. Conditioning 13-Minute AMRAP 10 Hang Power Cleans 40 Double-unders 10...
by chetcromer_ut5n0x1i | Sep 6, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Thursday Strength Front Squat 12 Minute EMOM Back Squat 2 Reps 6 Rounds @ 60%* 6 Rounds @ 65%* *% Based Off Week 1’s 2-rep Max Focus on Speed/Explosiveness on the way up. Fast but controlled on the way down. Clean Pulls 2 Reps @ 100, 105, 110, 115%...
by Unbreakable Athletics Academy | Sep 5, 2019 | BoxLife Magazine, Community, External Posts
Two-time CrossFit Games winner, Katrin Davidsdottir is a continual icon in the sport of CrossFit and has further proven it after being featured in the 2019 Body Issue of ESPN, The Magazine. The Body Issue has been an ongoing feature since 2009, stirring up large...
by chetcromer_ut5n0x1i | Sep 4, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, September 4, 2019 Strength Every 2 Minutes for 6 Rounds 3 Squat Snatches @ 70-75% of Max 50 Double-unders Conditioning 5 Rounds 15/12 Calorie Bike Sprint 20 Wall Balls (20/14) Rest 1.5 Minutes Between Rounds -Rest 4 Minutes- 5 Rounds 200/180 Meter Row...
by chetcromer_ut5n0x1i | Sep 4, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Wednesday Strength Conditioning Part 1 10 Power Clean & Jerks (185/130) -Rest 1.5 Minutes- 8 Power Clean & Jerks (205/145) -Rest 1 Minute- 6 Power Clean & Jerks (225/155) Part 2 Every 2 Minutes for 6 Rounds 3 Squat Snatches @ 70-75% of Max 50...
by chetcromer_ut5n0x1i | Sep 3, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, September 3, 2019 Gymnastics For Time 2 Rounds 16 Handstand Push-ups 8 Bar Muscle-ups 8-Minute Time Cap Conditioning For Time 50 Thrusters (95/65) 50 Toes-to-Bar 50 Russian Kettlebell Swings (70/53) 50 Calorie SkiErg Core 3 Rounds Not For Time 1 Minute Plank...
