by chetcromer_ut5n0x1i | Sep 3, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Tuesday Strength Conditioning 2 Rounds 8 Hang Power Snatches (135/95) 16 Strict Handstand Push-ups 2 Rounds 5 Hang Power Snatches (160/110) 10 Strict Handstand Push-ups Perceived Effort Pace: 6 14-Minute Time Cap Gymnastics For Time 2 Rounds 16 Handstand...
by chetcromer_ut5n0x1i | Sep 1, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, September 2, 2019 Labor Day WOD Conditioning 7-Minute AMRAP 3 Squat Cleans (185/130) X Burpees Over-the-Bar X Pull-ups -Rest 3 Minutes- 6-Minute AMRAP 3 Squat Cleans (205/145) X Burpees Over-the-Bar X Pull-ups -Rest 2.5 Minutes- 5-Minute AMRAP 3 Squat Cleans...
by chetcromer_ut5n0x1i | Sep 1, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, September 2, 2019 Labor Day WOD Conditioning 7-Minute AMRAP 3 Squat Cleans (185/130) X Burpees Over-the-Bar X Pull-ups -Rest 3 Minutes- 6-Minute AMRAP 3 Squat Cleans (205/145) X Burpees Over-the-Bar X Pull-ups -Rest 2.5 Minutes- 5-Minute AMRAP 3 Squat Cleans...
by chetcromer_ut5n0x1i | Sep 1, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 4: Monday Prep As part of your warm-up: 1. 40 Reps of Your Weakest Gymnastics Movement: Chest-to-Bar Pull-ups Handstand Push-ups or Toes-to-Bar 2. 3 Sets of 8 Hip Thrusters at Moderate Weight. Focus on hip speed on the way up. 3. Accumulate 2 Minutes of...
by chetcromer_ut5n0x1i | Aug 31, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, August 31, 2019 Strength Conditioning Every 30 Seconds for 10 Rounds 1 Power Clean & Jerk @ 80% of Max Clean & Jerk Conditioning 5 Rounds 220/200 Meter Row 20 Russian Kettlebell Swings (70/53) Rest 1 Minute Between Rounds -Rest 3 Minutes- 5 Rounds...
by chetcromer_ut5n0x1i | Aug 31, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Saturday Weightlifting Part 1 Snatch Every 2 Minutes for As Many Rounds As Needed Work up to a heavy single. Begin @ 55% of Max & Increase Every Round Part 2 Clean & Jerk Every 2 Minutes for As Many Rounds As Needed Work up to a heavy single....
