by chetcromer_ut5n0x1i | Aug 30, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, August 30, 2019 Strength Every 2.5 Minutes for 5 Rounds 10 Alternating Kettlebell Front Rack Step-ups 10 Back Squats @60% of Max Conditioning 14 Minute AMRAP 10 Thrusters (95/65) 8 Bar Facing Over-the-Bar Burpees 10 Kettlebell Suitcase Deadlifts (70/53) 8 Bar...
by chetcromer_ut5n0x1i | Aug 30, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Friday Prep As part of your warm-up: 1. 40 Reps of Your Weakest Gymnastics Movement: Chest-to-Bar Pull-ups Handstand Push-ups or Toes-to-Bar 2. 3 Sets of 8 Hip Thrusters at Moderate Weight. Focus on hip speed on the way up. 3. Accumulate 2 Minutes of...
by chetcromer_ut5n0x1i | Aug 28, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, August 28, 2019 Gymnastics For Time 20 Bar Muscle-ups 150′ Handstand Walk 6-Minute Time Cap Conditioning Part 1 Every 2 Minutes for 8 Rounds 100 Meter Sprint + 100 Meter Easy Jog Back -Rest 5 Minutes- Part 2 Every 4 Minutes for 6 Rounds 400 Meter Run...
by chetcromer_ut5n0x1i | Aug 28, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Wednesday Gymnastics For Time 20 Bar Muscle-ups 150′ Handstand Walk 6-Minute Time Cap Weightlifting Every 2 Minutes for 7 Rounds 1 Snatch High Pull 1 Full Snatch 1 Low Hang Power Snatch @65-80% of Max Snatch Conditioning Part 1 Every 2 Minutes for 8...
by Unbreakable Athletics Academy | Aug 27, 2019 | BoxLife Magazine, Community, External Posts
CrossFit continues with the trend of change, announcing that another major shift has taken place at CrossFit HQ. If you associate the infamous Greg Glassman as the CEO of CrossFit, you’ve associated wrong. Though he’s the founder and owner of the organization,...
by chetcromer_ut5n0x1i | Aug 27, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, August 27, 2019 Strength Conditioning 5 Power Cleans @ 70% of Max 50 Double-under 4 Power Cleans @ 75% of Max 50 Double-under 3 Power Cleans @ 80% of Max 50 Double-unders 2 Power Cleans @ 85% of Max 50 Double-unders Perceived Effort Pace: 6 13-Minute Time Cap...
