by chetcromer_ut5n0x1i | Aug 27, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Tuesday Strength Conditioning 5 Power Cleans @ 70% of Max 50 Double-under 4 Power Cleans @ 75% of Max 50 Double-under 3 Power Cleans @ 80% of Max 50 Double-unders 2 Power Cleans @ 85% of Max 50 Double-unders Perceived Effort Pace: 6 12-Minute Time Cap...
by chetcromer_ut5n0x1i | Aug 26, 2019 | BoxLife Magazine, External Posts, Training
When you think about improving your leg strength, what’s the first exercise you think of? Squats, of course, and with good reason. Yet, there are several other movements that can help build strength and power in our legs. On any given day, the movements in this list...
by chetcromer_ut5n0x1i | Aug 26, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Monday Prep As part of your warm-up: 1. 40 Reps of Your Weakest Gymnastics Movement: Chest-to-Bar Pull-ups Handstand Push-ups or Toes-to-Bar 2. 3 Sets of 8 Hip Thrusters at Moderate Weight. Focus on hip speed on the way up. 3. Accumulate 2-Minutes of...
by chetcromer_ut5n0x1i | Aug 26, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, August 26, 2019 Prep As part of your prep: 3 Sets of 8 Hip Thrusters at Moderate Weight. Focus on hip speed on the way up. Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max back squat Begin @ 55% of Back Squat and Increase Over the Course...
by chetcromer_ut5n0x1i | Aug 24, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, August 24, 2019 Strength Conditioning Every 3 Minutes for 5 Rounds 5 Tap & Go Power Cleans 4 Shoulder-to-Overhead @ 70% of Max Clean & Jerk Conditioning 7 Rounds 12/9 Calorie Bike Sprint 9 Dumbbell Thrusters (50/35)* Rest 1.5 Minutes Between Rounds...
by chetcromer_ut5n0x1i | Aug 24, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Saturday Weightlifting Snatch Every 2 Minutes for As Many Rounds As Needed Work up to a heavy single. Begin @ 55% of Max & Increase Every Round Weightlifting Clean Every 2 Minutes for As Many Rounds As Needed Work up to a heavy single. Begin @ 55% of...
