by chetcromer_ut5n0x1i | Aug 23, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, August 23, 2019 Strength 12 Minute EMOM Front Squat 2 Reps 6 Rounds @ 50%* 6 Rounds @ 55%* *% Based Off Monday’s 2-rep Max Focus on Speed/Explosiveness on the way up. Fast but controlled on the way down. Conditioning 10 Minute AMRAP 6 Deadlifts...
by chetcromer_ut5n0x1i | Aug 23, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Friday Prep As part of your warm-up: 1. 40 Reps of Your Weakest Gymnastics Movement: Chest-to-Bar Pull-ups Handstand Push-ups or Toes-to-Bar 2. 3 Sets of 8 Hip Thrusters at Moderate Weight. Focus on hip speed on the way up. 3. Accumulate 1.5 Minutes of...
by Unbreakable Athletics Academy | Aug 21, 2019 | BoxLife Magazine, External Posts, featured4, Training
Push it real good—ideally overhead, with a barbell in hand. The strict press, push press and push jerk are natural progression movements that all have a place in the box. Each differs slightly from the other, and we can often get confused on which is which. That’s why...
by chetcromer_ut5n0x1i | Aug 21, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, August 21, 2019 Strength Conditioning Every 2 Minutes for 5 Rounds 1 The complex of 1 Power Clean, 1 Low Hang Squat Clean to Thruster, 1 Jerk @ 65-80% of Max Clean & Jerk Conditioning For 40 Minutes Move Through: 1200 Med Ball Run Meter Run (20/14)...
by chetcromer_ut5n0x1i | Aug 21, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Wednesday Gymnastics For time 20 Ring Muscle-ups Strength Conditioning Every 2 Minutes for 7 Rounds 1 Complex of 1 Power Clean, 1 Low Hang Squat Clean to Thruster, 1 Jerk @ 65-80% of Max Clean & Jerk Conditioning For 40 Minutes Move Through: 1200 Med...
by chetcromer_ut5n0x1i | Aug 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, August 20, 2019 Gymnastics Strength 10 Minute EMOM Even Minutes: 15 Kettlebell Push Presses Odd Minutes: 5 Bar Muscle-ups Conditioning 60-45-30-20 Wall Balls Rest 45 Seconds Between Sets -Rest 1 Minutes- 120-90-60-40 Double-unders Rest 45 Seconds Between...
