by chetcromer_ut5n0x1i | Aug 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Tuesday Strength Conditioning 15 Squat Snatches @ 70% of Max Every 5th Snatch, Stop & Complete 25′ Handstand Walk -Rest 2 Minutes- 9 Squat Snatches @ 80% of Max Every 3rd Snatch, Stop & Complete 15 Strict Handstand Push-ups Perceived Effort...
by chetcromer_ut5n0x1i | Aug 19, 2019 | Athlete Profiles, BoxLife Magazine, External Posts
In the sport of CrossFit, Canada’s Patrick Vellner has a resume that speaks for itself. His first three individual appearances at the CrossFit Games, beginning in 2016, all resulted in podium finishes. In both 2016 and 2017, he earned third-place finishes. In...
by chetcromer_ut5n0x1i | Aug 19, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, August 19, 2019 Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 2-rep max front squat Begin @ 55% of Front Squat and Increase Over the Course of 8-10 Rounds Until You’ve Reached a Heavy but Comfortable Max For the Day. Conditioning 5 Rounds...
by chetcromer_ut5n0x1i | Aug 19, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 4: Monday Prep As part of your warm-up: 1. 30 Reps of Your Weakest Gymnastics Movement: Chest-to-Bar Pull-ups Handstand Push-ups or Toes-to-Bar 2. 3 Sets of 8 Hip Thrusters at Moderate Weight. Focus on hip speed on the way up. 3. Accumulate 1.5 Minutes of...
by chetcromer_ut5n0x1i | Aug 17, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, August 17, 2019 Deload Week Conditioning For 30 Minutes Move Through: 800 Meter Run 15 Air Squats 15 Burpee Broad Jumps 40 Calorie Bike 15 Air Squats 15 Burpee Broad Jumps Perceived Effort Pace:...
by chetcromer_ut5n0x1i | Aug 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week: Saturday Gymnastics 6 Minute EMOM Even Minutes: 5 Muscle-ups Odd Minutes: 15 Toes-to-Bar Weightlifting Every 2 Minutes for 6 Rounds 1 Full Snatch @70-85% Conditioning For 30 Minutes Move Through: 800 Meter Run 15 Air Squats 15 Burpee Broad Jumps 40...
