by chetcromer_ut5n0x1i | Aug 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, August 16, 2019 (Deload Week) Strength Back Squat 4 Sets of 5 @70% of Max Conditioning 9 Minute AMRAP 5 Hang Power Snatches (95/65) 5 Box Jumps (24/20)
by chetcromer_ut5n0x1i | Aug 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week: Friday Strength Back Squat 4 Sets of 5 @70% of Max Conditioning 9 Minute AMRAP 5 Hang Power Snatches (95/65) 5 Box Jumps (24/20)
by Unbreakable Athletics Academy | Aug 15, 2019 | BoxLife Magazine, External Posts, featured4, Training
Certain movements in CrossFit can make us cringe just hearing them or seeing them written on the whiteboard. Movements that equally test your strength, range of motion, and coordination. Typically a movement that taps into different wheelhouses simultaneously can be...
by chetcromer_ut5n0x1i | Aug 14, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, August 14, 2019 (Deload Week) Weightlifting Every 2 Minutes for 5 Rounds Complex of: 1 Power Clean + 1 Front Squat + 1 Jerk @ 70-75% of Max Clean & Jerk Conditioning 40 Wall Balls (20/14) 40 Deadlifts 30 Calorie SkiErg 30 Russian Kettlebell Swings...
by chetcromer_ut5n0x1i | Aug 14, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week: Wednesday Weightlifting Every 2 Minutes for 6 Rounds Complex of: 1 Power Clean + 1 Front Squat + 1 Jerk @ 70-75% Strength Single-arm Kettlebell Overhead Squat 4 Sets of 5 (per arm) Conditioning 40 Wall Balls (20/14) 40 Deadlifts 30 Calorie SkiErg 30...
by Unbreakable Athletics Academy | Aug 13, 2019 | BoxLife Magazine, CrossFit Games, External Posts, Featured2
Though many are still dissecting what we witnessed in a very transitional year at the 2019 CrossFit Games, we did get some breaking news and a glimpse into what we can expect at next year’s big event. Armen Hammer, a popular CrossFit commentator on YouTube, heard it...
