by Unbreakable Athletics Academy | Aug 12, 2019 | BoxLife Magazine, Community, External Posts, Featured3, Health, Nutrition
It’s undeniable that nutrition is one of the most important aspects of health and fitness. With so much contradicting information on what foods we should be putting into our bodies, many people often turn to the trainers and fitness experts they trust most. Affiliates...
by Unbreakable Athletics Academy | Aug 12, 2019 | BoxLife Magazine, Community, External Posts, Featured3, Health, Nutrition
It’s undeniable that nutrition is one of the most important aspects of health and fitness. With so much contradicting information on what foods we should be putting into our bodies, many people often turn to the trainers and fitness experts they trust most. Affiliates...
by chetcromer_ut5n0x1i | Aug 12, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
August 12, 2019 Strength Front Squat 4 Sets of 5 @70% of Max Back Hypers 4 Sets of 6-10 Reps Conditioning 15-12-9 Power Cleans (135/95) Toes-to-Bar Calorie...
by chetcromer_ut5n0x1i | Aug 12, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Strength Front Squat 4 Sets of 5 @70% of Max Back Hypers 4 Sets of 6-10 Reps Conditioning 15-12-9 Power Cleans (135/95) Toes-to-Bar Calorie Row
by chetcromer_ut5n0x1i | Aug 10, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, August 10, 2019 Weightlifting Every 2 Minutes for 6 Rounds Complex: 1 Snatch High Pull, 1 Full Snatch, 1 Hang Snatch Start @ 70% and work up to a heavy but comfortable complex for the day. Conditioning Every 2.5 Minutes for 10 Rounds 6 Deadlifts (225/155) 3...
by chetcromer_ut5n0x1i | Aug 10, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Saturday Weightlifting Part 1 Squat Clean Work up to a heavy clean for the day Part 2 Every 2 Minutes for 6 Rounds Complex: 1 Snatch High Pull, 1 Full Snatch, 1 Hang Snatch Start @ 70% and work up to a heavy but comfortable complex for the day....
