by chetcromer_ut5n0x1i | Aug 9, 2019 | BoxLife Magazine, External Posts, Training
The dumbbell is getting more and more love in the CrossFit world these days – and rightfully so, we’d say. It all started somewhere around 2013 when Dave Castro programmed ‘The 100s’ at Regionals; the workout consisted of 100 alternating...
by chetcromer_ut5n0x1i | Aug 9, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, August 9, 2019 Gymnastics Focus Min 0-2: Max Handstand Push-ups Min 2-4: 6 Squat Snatches @ 70% of Max Min 4-6: Max Toes-to-Bar Min 6-8: 6 Squat Snatches @ 70% of Max Min 8-10: Max Ring Muscle-ups Conditioning 8 Rounds 10 Wall Balls (20/14) 8 Calorie Bike* 6...
by chetcromer_ut5n0x1i | Aug 9, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Friday Gymnastics Focus Min 0-2: Max Handstand Push-ups Min 2-4: 6 Squat Snatches @ 70% of Max Min 4-6: Max Toes-to-Bar Min 6-8: 6 Squat Snatches @ 70% of Max Min 8-10: Max Ring Muscle-ups Strength Front Squat 6 Reps @ 70% 4 Reps @ 75% 3 Reps @ 80% 2 x 2...
by chetcromer_ut5n0x1i | Aug 7, 2019 | BoxLife Magazine, CrossFit Games, External Posts, Featured2
Over the years, the prize purse at the CrossFit Games has slowly increased. This year though, it looked pretty similar to the amounts rewarded to athletes at the 2018 Games. The only difference is displayed in a $15,000 increase awarded to the second-place overall...
by chetcromer_ut5n0x1i | Aug 7, 2019 | BoxLife Magazine, CrossFit Games, External Posts, Featured2
Over the years, the prize purse at the CrossFit Games has slowly increased. This year though, it looked pretty similar to the amounts rewarded to athletes at the 2018 Games. The only difference is displayed in a $15,000 increase awarded to the second-place overall...
by chetcromer_ut5n0x1i | Aug 7, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, August 7, 2019 Weightlifting Every 2.5 Minutes for 5 Rounds 1 Low Hang Power Snatch, 1 Power Position Squat Snatch, 1 Overhead Squat @70-80% of Max Snatch Conditioning 2 For Time: 50 Burpee Pull-ups -Rest 2 Minutes- 80/70 Calorie SkiErg -Rest 2 Minutes- 60...
