by chetcromer_ut5n0x1i | Aug 7, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Wednesday Weightlifting Every 2.5 Minutes for 5 Rounds 1 Low Hang Power Snatch, 1 Power Position Squat Snatch, 1 Overhead Squat @70-80% of Max Snatch Conditioning 3 Rounds 20 Goblet Squats (70/53) 15 Chest-to-Bar Pull-ups 120 Double-unders 10 Snatches...
by chetcromer_ut5n0x1i | Aug 6, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, August 6, 2019 Strength 1 Clean Deadlifts 3 Reps @ 85, 90, 95, 100, 2 Reps @ 105% of Max Clean & Jerk Pause for 2 seconds at the top of each deadlift. Strength 2 3 Rounds 12 Close Grip Bench Press 10 Weighted Pull-ups 8 Bent-over Kettlebell Rows Rest...
by chetcromer_ut5n0x1i | Aug 6, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Week 8 of 8: Tuesday Strength Conditioning For Time 20 Power Clean & Jerks @ 73% of Max Time Cap: 4-minutes Strength Clean Deadlifts 3 Reps @ 85, 90, 95, 100, 2 Reps @ 105% of Max Clean & Jerk Pause for 2 seconds at the top of each deadlift. Strength 3 Rounds...
by Unbreakable Athletics Academy | Aug 5, 2019 | BoxLife Magazine, CrossFit Games, External Posts, Featured1
What a season. With a whirlwind of controversy and change in this year’s CrossFit Games, the event actually proved to be one of the most entertaining and nail-biting thus far. Qualification standards, a new scoring system, drastic cuts, and the way in which the sport...
by chetcromer_ut5n0x1i | Aug 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, August 5, 2019 Strength Conditioning 15 Power Snatches @ 70-75% of Max Snatch 15 Box Jumps (30/24) 15 Overhead Squat @ 70-75% of Max Snatch @ 5-6 Perceived Effort Pace 9-minute Time Cap Strength Front Squat Work up to a heavy 3-rep front squat. Complete at...
by chetcromer_ut5n0x1i | Aug 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 8 of 8: Monday Strength Conditioning 15 Power Snatches @ 70-75% of Max Snatch 15 Box Jumps (30/24) 15 Overhead Squat @ 70-75% of Max Snatch @ 5-6 Perceived Effort Pace 9-minute Time Cap Strength Front Squat Work up to a heavy 3-rep front squat. Complete at least...
