by chetcromer_ut5n0x1i | Aug 3, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, August 3, 2019 Weightlifting Part 1 Snatch Work up to a heavy snatch for the day Gymnastics Every 3 Minutes For 15 Minutes: Round 1: 40 Pull-ups Round 2: 20 Alternating Pistols Round 3: 20 Chest-to-Bar Pull-ups Round 4: 20 Alternating Pistols Round 5: 10 Bar...
by chetcromer_ut5n0x1i | Aug 3, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 7 of 8: Saturday Weightlifting Part 1 Snatch Work up to a heavy snatch for the day Part 2 Every 3 Minutes for 6 Rounds 1 Hang Power Clean + 2 Jerks Start @ 70% & increase to max 85% Gymnastics Every 3 Minutes For 15 Minutes: Round 1: 60 Pull-ups Round 2: 20...
by Unbreakable Athletics Academy | Aug 2, 2019 | BoxLife Magazine, CrossFit Games, External Posts, Featured2
For those that were awaiting the announcement of the most epic WOD when Dave Castro walked across the field in Madison, WI this morning, I’m sorry. But, for those that were hoping this workout would stay true to CrossFit’s core standards and highlight the athletes...
by chetcromer_ut5n0x1i | Aug 1, 2019 | BoxLife Magazine, CrossFit Games, External Posts, Featured2
Here it is, the much-anticipated event that will eliminate almost half the field – bringing the field down from 148 men and 134 women to 75 competitors on each side. Individual event one of the 2019 CrossFit Games is: 4 rounds for time of: 400-m run 3 legless...
by Unbreakable Athletics Academy | Aug 1, 2019 | BoxLife Magazine, CrossFit Games, External Posts, Featured2
There’s a new scoring system at the 2019 CrossFit Games—and no doubt it has most of us scratching our heads. Maybe you welcome the change. Or, perhaps it has you frustrated and missing the simplicity of last year’s structure. Regardless of where you stand on the...
