by chetcromer_ut5n0x1i | Jul 30, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, July 30, 2019 Strength Conditioning 20 Push Presses (95/65) 30 Bent-over Kettlebell Rows (15 per side) -Rest 2 Minutes- 16 Push Jerks (135/95) 24 Bent-over Kettlebell Rows (12 per side) -Rest 2 Minutes- 20 Push Presses (95/65) 20 Bent-over Kettlebell Rows (10...
by chetcromer_ut5n0x1i | Jul 30, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 7 of 8: Tuesday Strength Clean Grip Deadlifts 3 Reps @ 80, 85, 90, 95, 100% of Max Clean & Jerk Pause for 2 seconds at the top of each deadlift. Weightlifting Every 2 Minutes for 6 Rounds 2 Pause Clean & Jerks. Pause each clean above the knees. Pause each...
by chetcromer_ut5n0x1i | Jul 29, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, July 29, 2019 Prep/Gymnastics As part of your warm-up, complete 20 reps of your worst movement: Pull-ups Handstand Push-ups Toes-to-Bar Time cap: 4-minute It’s OK if you do not finish Strength Every 3.5 Minutes for 4 Rounds 10 Front Squats @ 60-65% of...
by chetcromer_ut5n0x1i | Jul 29, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 7 of 8: Monday Prep/Gymnastics As part of your warm-up, complete 30 reps of your worst movement: Pull-ups Handstand Push-ups Toes-to-Bar Time cap: 4-minute It’s OK if you do not finish Strength Part 1 Work up to a heavy 3-rep max low bar back squat Part 2...
by chetcromer_ut5n0x1i | Jul 26, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, July 26, 2019 Gymnastics As part of your warm-up, complete 25 reps of your worst movement: Pull-ups Handstand Push-ups Toes-to-Bar Time cap: 4-minute It’s OK if you do not finish. The primary goal is to get some technique practice in, not to train your...
by chetcromer_ut5n0x1i | Jul 26, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Friday Gymnastics As part of your warm-up, complete 30 reps of your worst movement: Pull-ups Handstand Push-ups Toes-to-Bar Time cap: 4-minute It’s OK if you do not finish. The primary goal is to get some technique practice in, not to train your...
