by chetcromer_ut5n0x1i | Jul 24, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, July 24, 2019 Strength Conditioning 3 Rounds 12 Deadlifts @ 70% of Max 16 Alternating Double Kettlebell Overhead In-place Lunges Rest 2 Minutes Between Rounds Conditioning 4 Rounds 15 Goblet Squats (70/53) 12 Calorie Bike 9 4′ Burpee Broad...
by chetcromer_ut5n0x1i | Jul 24, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Wednesday Strength Conditioning For Time 5 Squat Snatches 4 Overhead Squats @ 65% of Max Snatch -Rest 1.5 Minute- 4 Squat Snatches 3 Overhead Squats @ 70% of Max Snatch -Rest 1.5 Minute- 3 Squat Snatches 2 Overhead Squats @ 75% of Max Snatch -Rest 1.5...
by chetcromer_ut5n0x1i | Jul 23, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, July 23, 2019 Gymnastics/Strength 8-Minute EMOM Even Minutes: 6-12 Strict Handstand Push-ups Odd Minutes: 12-14 Kettlebell Bench Press -Rest 2 Minutes- 6-Minute EMOM Even Minutes: Max Kipping Handstand Push-ups Odd Minutes: Rest Strength Every 3 Minutes for 3...
by chetcromer_ut5n0x1i | Jul 23, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Tuesday Gymnastics/Strength 8-Minute EMOM Even Minutes: 12 Strict Handstand Push-ups Odd Minutes: 12-14 Kettlebell Bench Press -Rest 2 Minutes- 6-Minute EMOM Even Minutes: 30 Kipping Handstand Push-ups Odd Minutes: Rest Strength Every 3 Minutes for 4...
by chetcromer_ut5n0x1i | Jul 22, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, July 22, 2019 Strength Conditioning Not For Time Every 2 Minutes for 6 Rounds 2 Clusters* 50 Double-unders *Begin at 65-70% of your clean & jerk and increase to a heavy set of clusters over the 5 rounds. Conditioning 5 Rounds 15 Russian Kettlebell Swings...
by chetcromer_ut5n0x1i | Jul 22, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Monday Strength Work up to a heavy 5-rep max back squat. Complete at least 4 heavy 3-rep sets on your way to your max for the day Strength Conditioning Not For Time Every 2 Minutes for 6 Rounds 2 Clusters* 50 Double-unders *Begin at 65-70% of your clean...
