by chetcromer_ut5n0x1i | Jul 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, July 20, 2019 Conditioning For 30 Minutes Move Through: 100′ Double Kettlebell Overhead Walk 30 Toes-to-Bar 25 Kettlebell Suitcase Deadlifts 100′ Kettlebell Farmer’s Walk 30 Calorie Bike 25 Kettlebell Suitcase Deadlifts 750 Meter Row*...
by chetcromer_ut5n0x1i | Jul 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Saturday Weightlifting Part 1 Snatch Work up to a heavy single for the day. Part 2 Every 3 Minutes for 5 Rounds Round 1: 4 Power Cleans + 2 Jerks @ 65% Rounds 2: 3 Power Cleans + 2 Jerks @ 70% Round 3: 3 Power Cleans + 2 Jerks @ 75% Rounds 4: 2 Power...
by chetcromer_ut5n0x1i | Jul 19, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, July 19, 2019 Conditioning 1 9-minute AMRAP 5 Deadlifts (185/130) 5 Box Jumps (24/20) 5 Squat Cleans (185/130) Conditioning 2 50 Calorie Row 40 Chest-to-Bar Pull-ups 30 Burpees Over-the-Rower 12-minute Time Cap...
by chetcromer_ut5n0x1i | Jul 19, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Friday Strength Back Squat 4 x 8 Reps @ 70% of Monday’s 2-rep Pause Back Squat. Conditioning 9-minute AMRAP 5 Deadlifts (185/130) 5 Box Jumps (24/20) 5 Squat Cleans (185/130) Conditioning 50 Calorie Row 40 Chest-to-Bar Pull-ups 30 Burpees...
by chetcromer_ut5n0x1i | Jul 17, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, July 17, 2019 Strength Conditioning Every 2 Minutes for 6 Rounds 2 Power Clean & Jerks @ 75% of Max Conditioning Every 3 Minutes for 3 Rounds 30 Wall Balls (20/14) 8 Ring Muscle-ups Conditioning 100 Calorie SkiErg* 2-Minutes of Sled Push** 60 Calorie...
by chetcromer_ut5n0x1i | Jul 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Wednesday Strength Conditioning Not For Time 5 Squat Cleans 4 Front Squats @ 85% of Max -Rest 3 Minutes- 4 Squat Cleans 3 Front Squat @ 88% of Max -Rest 3 Minutes- 3 Squat Cleans 2 Fronts Squats @ 90% of Max Conditioning Every 3 Minutes for 3 Rounds 30...
