by chetcromer_ut5n0x1i | Jul 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, July 16, 2019 Strength Conditioning Not For Time 10-8-6 Barbell Push Push Press @ 55, 60, & 65% of Max C&J Kettlebell Bent-over Row* One arm at a time Rest no more than 2.5 minutes between rounds Conditioning 11-minute AMRAP 15 Toes-to-Bar 12 Mid Hang...
by chetcromer_ut5n0x1i | Jul 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Tuesday Conditioning 11-minute AMRAP 15 Toes-to-Bar 12 Mid Hang Snatches (115/80) 9 Overhead Squats (115/80) Strength Conditioning Not For Time 10-8-6 Barbell Push Push Press @ 55, 60, & 65% of Max C&J Kettlebell Bent-over Row* One arm at a time...
by chetcromer_ut5n0x1i | Jul 15, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, July 15, 2019 Strength Conditioning 3 Rounds Not For Time 12 Tempo Front Squats @ 50-55% of Max (3-seconds negative, explosive up) 50′ Dual Kettlebell Overhead Walking Lunges (50/35) 250 Meter Row* *Damper on 7-10, Strong Pull, Stroke Rate Under 25, @...
by chetcromer_ut5n0x1i | Jul 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 8: Monday Conditioning 21 Thrusters (115/80) 15 4′ Burpee Broad Jumps 21 Calorie Row 15 4′ Burpee Broad Jumps 21 Thrusters (115/80) 9-Minute Time Cap Strength Back Squat Work up to a 2-rep pause back squat. Good Morning 3 x 5 Reps Strength...
by chetcromer_ut5n0x1i | Jul 13, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, July 13, 2019 Weightlifting Every 2 Minutes for 6 Rounds 1 Power Snatch, 1 Power Position Power Snatch, 1 Overhead Squat Work up to a heavy but comfortable complex for the day. Conditioning 40 Wall Balls (20/14) 5 Squat Snatches 40 Push-ups 5 Squat Snatches...
by chetcromer_ut5n0x1i | Jul 13, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Saturday Weightlifting Part 1 Clean & Jerk Work up to a heavy clean & jerk for the day. Part 2 Every 2 Minutes for 6 Rounds 1 Power Snatch, 1 Power Position Power Snatch, 1 Overhead Squat Work up to a heavy but comfortable complex for the day....
