by chetcromer_ut5n0x1i | Nov 11, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 1 of 8: Monday Prep 3 Rounds 10 Barbell Hip Thrusters 8 Mobility Wall Squats 20′ Banded Sumo Walk (Each Direction) Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max tempo back squat Begin @ 55% of Back Squat and...
by chetcromer_ut5n0x1i | Nov 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance (Week 1) Monday, November 11, 2019 Prep 3 Rounds 10 Barbell Hip Thrusters 8 Mobility Wall Squats 20′ Banded Sumo Walk (Each Direction) Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max tempo back squat Begin @...
by chetcromer_ut5n0x1i | Nov 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance (Week 1) Monday, November 11, 2019 Prep 3 Rounds 10 Barbell Hip Thrusters 8 Mobility Wall Squats 20′ Banded Sumo Walk (Each Direction) Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max tempo back squat Begin @...
by chetcromer_ut5n0x1i | Nov 9, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 4 of 4: Saturday For Time 400 Meter Run 200 Meter Med Ball Run 20 3′ Burpees Broad Jumps 20 Strict Pull-ups 400 Meter Run 200 Meter Med Ball Run 15 3′ Burpees Broad Jumps 15 Strict Pull-ups 400 Meter Run 200 Meter Med Ball Run 10 3′...
by chetcromer_ut5n0x1i | Nov 9, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, November 9, 2019 For Time 400 Meter Run 200 Meter Med Ball Run 20 3′ Burpees Broad Jumps 20 Strict Pull-ups 400 Meter Run 200 Meter Med Ball Run 15 3′ Burpees Broad Jumps 15 Strict Pull-ups 400 Meter Run 200 Meter Med Ball Run 10 3′...
by chetcromer_ut5n0x1i | Nov 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 4 of 4: Friday Open Workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots (20/14)* *Men: 10′ Target, Women: 9′ Target Time cap: 20...
