by chetcromer_ut5n0x1i | Jul 12, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, July 12, 2019 Strength Conditioning 3 Rounds 8 Deadlifts 6 Power Cleans 4 Shoulder-to-Overhead Bar Weight: 65% of Max Clean & Jerk Rest 1.5 Minutes Between Rounds Conditioning 500 Meter Row 15 Chest-to-Bar Pull-ups 10 Burpee Box Jump Overs (24/20) 5 Rope...
by chetcromer_ut5n0x1i | Jul 12, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Friday Strength Back Squat 4 x 6 reps @ 70% of Monday’s 2-rep Low Bar Max. Good Mornings 3 x 5 Reps Strength Conditioning 3 Rounds 8 Deadlifts 6 Power Cleans 4 Shoulder-to-Overhead Bar Weight: 185/130 8-minute Time Cap Conditioning 500 Meter Row 15...
by chetcromer_ut5n0x1i | Jul 10, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, July 10, 2019 Strength Conditioning Not For Time 15 Hang Snatches @ 60% of Max 15 Box Jumps (24/20) 10 Hang Snatches @ 50% of Max 10 Box Jumps (24/20) 10-minute Time Cap Conditioning For Time 150 Double-unders 50 Calorie SkiErg 150 Double-unders Strength...
by chetcromer_ut5n0x1i | Jul 10, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Wednesday Strength Conditioning Not For Time 15 Hang Snatches @ 65% of Max 15 Box Jumps (24/20) 10 Hang Snatches @ 55% of Max 10 Box Jumps (24/20) 10-minute Time Cap Conditioning 50 Wall Balls (20/14) 25 Ring Muscle-ups 50 Wall Balls 9-minute Time Cap...
by chetcromer_ut5n0x1i | Jul 9, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Tuesday Strength Not For Time 50 Dumbbell Strict Presses* 40 Kettlebell Bent-over Rows (Per Side)** *Two dumbbells at a time. Palms facing forward. Select a moderately heavy weight – one that allows you to do at least 12-15 reps at a time....
by chetcromer_ut5n0x1i | Jul 9, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, July 9, 2019 Strength Conditioning 2 Rounds Even Minutes: 12 Deadlifts @ 65% of Max Odd Minutes: 10 Reverse Grip Strict Pull-ups -Rest 2 Minutes- 2 Rounds Even Minutes: 9 Deadlifts @ 70% of Max Odd Minutes: 10 Reverse Grip Strict Pull-ups -Rest 2 Minutes- 2...
