by chetcromer_ut5n0x1i | Jul 8, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, July 8, 2019 Strength Conditioning Not For Time 12 Thrusters @ 65% of Max Clean & Jerk 48 Toes-to-Bar 10-Minute Time Cap Conditioning 2 Rounds 10 Power Cleans (135/95) 15 Calorie Row 20 Air Squats -Rest 1.5 Minutes- 2 Rounds 10 Power Cleans (135/95) 15...
by chetcromer_ut5n0x1i | Jul 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 8: Monday Strength Work up to a 2-rep max low bar back squat. (Complete at least 4 heavy 2-rep sets on your way to your max for the day) Strength Conditioning Not For Time 12 Thrusters @ 65% of Max Clean & Jerk 48 Toes-to-Bar 8-Minute Time Cap Strength...
by chetcromer_ut5n0x1i | Jul 6, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, July 6, 2019 Conditioning For 35 Minutes Move Through: 3000 Meter Row 30 3′ Broad Jump Burpees 1200 Meter Run 30 3′ Broad Jump Burpees Perceived Effort Pace:...
by chetcromer_ut5n0x1i | Jul 6, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Saturday Weightlifting Part 1 Snatch Work up to a heavy single for the day. Every 2.5 Minutes for 6 Rounds Part 2 Power Clean, 1 Low Hang Squat Clean, 1 Jerk Every 2.5 Minutes for 5 Rounds Begin @ 70% of max c&j and increase to a heavy but comfortable...
by chetcromer_ut5n0x1i | Jul 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Friday Strength Back Squat 4 x 5 Reps @ 75% of Last Week’s 2-rep Max Good Morning 3 x 8 Reps Conditioning 1 10 Mid Hang Snatches (135/95) 20 Calorie Bike 100′ Dual Kettlebell Overhead Walking Lunge (53/35) 20 Calorie Bike 10 Mid Hang Snatches...
by chetcromer_ut5n0x1i | Jul 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, July 5, 2019 Strength Back Squat 3 x 5 Reps @ 75% of Max Good Morning 3 x 8 Reps Conditioning 1 10 Mid Hang Snatches (135/95) 20 Calorie Bike 100′ Dual Kettlebell Overhead Walking Lunge (53/35) 20 Calorie Bike 10 Mid Hang Snatches...
