by chetcromer_ut5n0x1i | Jul 2, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Tuesday Gymnastics 8-Minute EMOM Even Minutes: 12 Strict Handstand Push-ups Odd Minutes: 8-10 Kettlebell Bench Press -Rest 2 Minutes- 6-Minute EMOM Even Minutes: 25 Kipping Handstand Push-ups Odd Minutes: Rest Strength Part 1 Deadlift Work up to a...
by chetcromer_ut5n0x1i | Jul 2, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, July 2, 2019 Gymnastics 8-Minute EMOM Even Minutes: 10 Strict Handstand Push-ups Odd Minutes: 8-10 Kettlebell Bench Press -Rest 2 Minutes- 6-Minute EMOM Even Minutes: Max Kipping Handstand Push-ups Odd Minutes: Rest Conditioning For 35 Minutes Move Through*:...
by chetcromer_ut5n0x1i | Jul 1, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, July 1, 2019 Strength Conditioning Not For Time 3 Rounds 10 Alternating Front Rack Kettlebell Step-ups* 6 Tempo Front Squats @ 60-65% of Max** *Use two kettlebells, one in each hand **4-seconds negative, explosive up Conditioning 10-minute Time Cap 24-21-18...
by chetcromer_ut5n0x1i | Jul 1, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 8: Monday Strength Back Squat Work up to a 3-rep max pause back squat. Complete at least 4 heavy 3-rep sets on your way to your max for the day Good Mornings 3 Sets of 6 Strength Conditioning Not For Time 3 Rounds 10 Alternating Front Rack Kettlebell...
by chetcromer_ut5n0x1i | Jun 29, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, June 29, 2019 Strength 3 Rounds 10-8-6 Seated Barbell Press 15-12-9 Kettlebell Bent-over Row (Per Arm) Rest at least 1.5 minutes between rounds Conditioning 100 Double-unders 80 Wall Balls (20/14) 60 Toes-to-Bar 40 3′ Burpee Broad Jumps 20 Alternating...
by chetcromer_ut5n0x1i | Jun 29, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Wednesday Weightlifting Part 1 Clean Work up to a heavy clean for the day. Part 2 Complex of: Power Snatch, Power Position Squat Snatch, Overhead Squat Work up to a heavy complex for the day. Gymnastics 15 Bar Muscle-ups 200′ Handstand Walk 15 Bar...
