by chetcromer_ut5n0x1i | Jun 28, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, June 28, 2019 Strength Conditioning Not For Time 10 Hang Cleans (155/110) 15 Box Jumps (24/20) 20 Alternating Front Rack Lunges (155/110) 15 Box Jumps (24/20) 10 Hang Cleans (155/110) Conditioning 1000 Meter Row 800 Meter Run 800 Meter Row 800 Meter Run 600...
by chetcromer_ut5n0x1i | Jun 28, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Friday Strength Back Squat 3 x 8 Reps @ 70% of Monday’s 2-rep Max Good Morning 2 Sets of 15 Strength Conditioning Not For Time 10 Hang Cleans (155/110) 15 Box Jumps 20 Alternating Front Rack Lunges (155/110) 15 Box Jumps 10 Hang Cleans (155/110)...
by chetcromer_ut5n0x1i | Jun 26, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, June 26, 2019 Strength Conditioning 4 Rounds Not For Time 2 Complexes of 1 Hang Snatch, 1 Full Snatch, 1 Overhead Squat 15 Toes-to-Bar 8-minute Time Cap Strength Conditioning 3 Rounds Not For Time 12-10-8 Close-Grip Barbell Bench Press 8-6-4 Legless Rope...
by chetcromer_ut5n0x1i | Jun 26, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Wednesday Strength Conditioning 4 Rounds Not For Time 2 Complexes of 1 Hang Snatch, 1 Full Snatch, 1 Overhead Squat 15 Toes-to-Bar 8-minute Time Cap Conditioning 50 Wall Balls (20/14) 25 Ring Muscle-ups 50 Wall Balls (20/14) 9-minute Time Cap Strength...
by chetcromer_ut5n0x1i | Jun 25, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, June 25, 2019 Strength 10-Minute EMOM Even Minutes: 10 Strict Handstand Push-ups Odd Minutes: 8-12 Bent-over Barbell Rows Conditioning 2 Rounds 12 Deadlifts @ 60% 16 Dumbbell Shoulder-to-Overhead* (50/35) -Rest 2 Minutes- 2 Rounds 8 Deadlifts @ 70% 12...
by chetcromer_ut5n0x1i | Jun 25, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Tuesday Strength 10-Minute EMOM Even Minutes: 10 Strict Handstand Push-ups Odd Minutes: 8-12 Bent-over Barbell Rows” Strength Conditioning 2 Rounds 12 Deadlifts @ 60% 16 Strict Dumbbell Presses -Rest 2 Minutes- 2 Rounds 8 Deadlifts @ 70% 12 Strict...
