by chetcromer_ut5n0x1i | Jun 24, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, June 24, 2019 Strength Conditioning Not For Time 10 Power Cleans* 25 Goblet Squats (70/53) 10 Shoulder-to-Overhead* 25 Goblet Squats (70/53) *At 75% of Max Clean & Jerk 8 Minute Time Cap Conditioning For Time 4 Rounds 50 Double-unders 6 Snatches...
by chetcromer_ut5n0x1i | Jun 24, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Tuesday Strength Back Squat Work up to a 2-rep max wide stance back squat Complete at least 4 heavy 2-rep sets on your way to your max for the day. Good Mornings 3 Sets of 10 Strength Conditioning 25′ Kettlebell Front Walk Walking Lunges 8 Tempo...
by chetcromer_ut5n0x1i | Jun 22, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, June 22, 2019 Conditioning For 35 Minutes Move Through: 200′ Sled Push* 20 Dumbbell Thrusters (50/35) 24 Toes-to-Bar 12 Ring Muscle-ups *Select a weight that you can complete the 200′ without stopping more than...
by chetcromer_ut5n0x1i | Jun 22, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Saturday Weightlifting Snatch Work up to a heavy single for the day. Complex of: Clean, Front Squat, Jerk Work up to a heavy single for the day. Conditioning For 35 Minutes Move Through: 200′ Sled Push* 20 Dumbbell Thrusters (50/35) 24 Toes-to-Bar...
by chetcromer_ut5n0x1i | Jun 21, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, June 21, 2019 Strength Conditioning 4 Rounds Not For Time 2 Complexes of 2 Mid Hang Snatches + 2 Overhead Squats @ 60% of Max Snatch 12 Box Jump Overs (24/20) 8-minute Time Cap Conditioning For Time 2000 Meter Row 1200 Meter...
by chetcromer_ut5n0x1i | Jun 21, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Tuesday Strength Back Squat 3 x 8 Reps @ 70% of Monday’s 3-rep Max Good Mornings 3 x 6 Reps (Same weight as Monday) Strength Conditioning 4 Rounds Not For Time 2 Complexes of 2 Mid Hang Snatches + 2 Overhead Squats @ 60% of Max Snatch 12 Box Jump...
