by chetcromer_ut5n0x1i | Jun 19, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, June 19, 2019 Gymnastics Conditioning 8 Minute EMOM Even Minutes: 6 Bar Muscle-ups Odd Minutes: 20 Wall Balls (20/14) Strength 4 Rounds 10 Kettlebell Bench Press 8 Dumbbell Bent-over Rows (Per Arm) Rest At Least 1.5 Minutes Between Rounds Conditioning 10...
by chetcromer_ut5n0x1i | Jun 19, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Wednesday Strength Conditioning 4 Minute AMRAP Hang Power Cleans (135/95) -Rest 2 Minute- 3 Minute AMRAP Hang Power Cleans (185/135) Gymnastics Conditioning 8 Minute EMOM Even Minutes: 6 Bar Muscle-ups Odd Minutes: 25 Wall Balls (20/14) Strength 4 Rounds...
by chetcromer_ut5n0x1i | Jun 18, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Week 1 of 8: Tuesday Strength Conditioning 10-minute EMOM Even Minutes: 12 Alternating Strict Dumbbell Presses Odd Minutes: Max Handstand Hold Conditioning** For 40 Minutes Move Through 25 Russian Kettlebell Swings 500 Meter Row (Focus on Hard Pulls, Keep Stroke Rate...
by chetcromer_ut5n0x1i | Jun 18, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Tuesday Strength Conditioning 10-minute EMOM Even Minutes: 12 Alternating Strict Dumbbell Presses Odd Minutes: Max Handstand Hold Strength Part 1 Deadlift Work up to a 4-rep max (Complete at least 3 heavy 4-rep sets on your way to your max for the day)...
by chetcromer_ut5n0x1i | Jun 17, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, June 17, 2019 Strength Conditioning 3 Rounds Not For Time 12 Alternating Kettlebell Front Rack Step-ups 10 Tempo Front Squat @ 50-55% of Max (4-seconds negative, explosive up) Rest 2 Minutes Between Rounds Conditioning 20-18-16-14 Calorie Bike Overhead Squats...
by chetcromer_ut5n0x1i | Jun 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 8: Monday Strength Back Squat Work up to a 3-rep max (Complete at least 4 heavy 3-rep sets on your way to your max for the day) Good Mornings 4 x 8 Reps Strength Conditioning 3 Rounds Not For Time 12 Alternating Kettlebell Front Rack Step-ups 10 Tempo Front...
