by chetcromer_ut5n0x1i | Jun 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Gymnastics 3 Rounds 8 Bar Muscle-ups 10 Alternating Pistols Rest 1 Minute Between Rounds Conditioning Part 1 Move Through 5 Squat Snatches @ 60% 4 Squat Snatches @ 65% 3 Squat Snatches @ 70% 2 Squat Snatches @ 75% 1 Squat Snatch @ 80% Perceived Effort...
by chetcromer_ut5n0x1i | Jun 14, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
June 14, 2019 Strength Back Squat 2 x 5 Reps @ 65% 2 x 3 Reps @ 70% Conditioning For 21 Minutes Move Through 400 Meter Run 1 Kettlebell Complex of 5 Dual Hang Cleans 10 Alternating Push Presses 8 Push Jerks 100′ Dual Kettlebell Overhead Walk 500/450 Meter Row 15...
by chetcromer_ut5n0x1i | Jun 14, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Strength Back Squat 2 x 5 Reps @ 65% 2 x 3 Reps @ 70% Conditioning For 21 Minutes Move Through 400 Meter Run 1 Kettlebell Complex of 5 Dual Hang Cleans 10 Alternating Push Presses 8 Push Jerks 100′ Dual Kettlebell Overhead Walk 500/450 Meter Row 15...
by chetcromer_ut5n0x1i | Jun 13, 2019 | BoxLife Magazine, External Posts, Training
Fear is an ever-constant presence in our lives, playing a role in varying degrees in plenty of scenarios we go through each day. Fear can either be debilitating or it can be a tool we harness to help us work harder. With regard to CrossFit, there are several movements...
by chetcromer_ut5n0x1i | Jun 12, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, June 12, 2019 Conditioning 4 Rounds 6 Power Cleans 12 Deadlifts 40 Double-unders -Rest 2 Minutes- 3 Rounds 5 Snatches 10 Deadlifts 15 Toes-to-Bar -Rest 2 Minutes 2 Rounds 6 Thrusters 12 Deadlifts 80 Double-unders Bar Weight:...
by chetcromer_ut5n0x1i | Jun 12, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Conditioning For Time 4 Rounds 6 Power Cleans 12 Deadlifts 40 Double-unders -Rest 2 Minutes- 3 Rounds 5 Snatches 10 Deadlifts 15 Toes-to-Bar -Rest 2 Minutes 2 Rounds 6 Thrusters 12 Deadlifts 80 Double-unders Bar Weight:...
