by chetcromer_ut5n0x1i | Jun 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, June 11, 2019 Conditioning 21-15-9 Bench Press Handstand Push-ups Strict Pull-ups Rest 3 Minutes Then Spend 5 Minutes Working Up To 75% Of Your Clean & Jerk For The Following Complex: 1 Deadlift 1 Low Hang Clean 1 Mid Hang Clean 2 Jerks Weight For The...
by chetcromer_ut5n0x1i | Jun 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, June 11, 2019 Conditioning 21-15-9 Bench Press Handstand Push-ups Strict Pull-ups Rest 3 Minutes Then Spend 5 Minutes Working Up To 75% Of Your Clean & Jerk For The Following Complex: 1 Deadlift 1 Low Hang Clean 1 Mid Hang Clean 2 Jerks Weight For The...
by chetcromer_ut5n0x1i | Jun 11, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Prep Spend at least 30 minutes working on a gymnastic skill. Conditioning 21-15-9 Bench Press Handstand Push-ups Strict Pull-ups Rest 3 Minutes Then Spend 5 Minutes Working Up To 75% Of Your Clean & Jerk For The Following Complex: 1 Deadlift 1 Low Hang...
by chetcromer_ut5n0x1i | Jun 11, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Prep Spend at least 30 minutes working on a gymnastic skill. Conditioning 21-15-9 Bench Press Handstand Push-ups Strict Pull-ups Rest 3 Minutes Then Spend 5 Minutes Working Up To 75% Of Your Clean & Jerk For The Following Complex: 1 Deadlift 1 Low Hang...
by chetcromer_ut5n0x1i | Jun 10, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, June 10, 2019 Gymnastic Intervals 4 x 2 Minute AMRAP 10 Bar Muscle-ups 100′ Handstand Walk Rest 1 Minute Between Intervals Conditioning 2 Rounds 25 Back Squats (135/95) 150′ Dumbbell Overhead Walking Lunges* (50/35) 50 Russian Kettlebell Swings...
by chetcromer_ut5n0x1i | Jun 10, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Deload Week Gymnastic Intervals 4 x 2 Minute AMRAP 10 Bar Muscle-ups 100′ Handstand Walk Rest 1 Minute Between Intervals Conditioning 2 Rounds 25 Back Squats (135/95) 150′ Dumbbell Overhead Walking Lunges* (50/35) 50 Russian Kettlebell Swings (70/53) After...
