by chetcromer_ut5n0x1i | Jun 8, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, June 8, 2019 Conditioning Retest Select 2 of the following 3 workouts. Open Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots (20/14) 19-cal. Row Open Workout 19.2 Beginning on an 8-minute clock, complete as many reps as...
by chetcromer_ut5n0x1i | Jun 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 5: Saturday Conditioning Retest Select 2 of the following 3 workouts. Open Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots (20/14) 19-cal. Row Workout 19.2 Beginning on an 8-minute clock, complete as many reps as...
by chetcromer_ut5n0x1i | Jun 7, 2019 | BoxLife Magazine, External Posts, Training
When you think of squatting, one of the first cues that pops into your head might be “knees out.” No doubt your coaches have used it in training repeatedly. And seeing elite athletes push their knees out when squatting ridiculous amounts of weight has likely provided...
by chetcromer_ut5n0x1i | Jun 7, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, June 7, 2019 Strength Front Squat Work Up to a Heavy Single for the Day Conditioning 9 Minute AMRAP 12 Thrusters (95/65) 10 Alternating In-place Front Rack Lunges (95/65) 12 Toes-to-Bar 10 Box Jumps...
by chetcromer_ut5n0x1i | Jun 7, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 5: Friday Weightlifting Part 1 1 Snatch Begin @ 70% of Max Snatch & Increase to a Heavy Single for the Day Part 2 1 Clean & Jerk Begin @ 70% of Max Snatch & Increase to a Heavy Single for the Day Conditioning 9 Minute AMRAP 12 Thrusters (95/65)...
by chetcromer_ut5n0x1i | Jun 5, 2019 | BoxLife Magazine, Community, External Posts, Featured3, Training
Is complaining ruining your training session? Your teammates’ training session? Your coach’s ability to train you? You may think there’s no harm in venting your frustrations in this manner, but it’s likely having a lot more impact than you realize—and not a good one....
