by chetcromer_ut5n0x1i | Jun 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, June 5, 2019 Conditioning For 39 Minutes Move Through: 800 Meter Run 15 Muscle-ups 20 Muscle Snatches (75/55) 25 Strict Neutral Grip Dumbbell Presses 30 Calorie Bike 20 Dumbbell Bench Press Perceived Effort Pace:...
by chetcromer_ut5n0x1i | Jun 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 5: Wednesday Weightlifting Part 1 5 Sets 1 Snatch High Pull 1 Snatch 1 Overhead Squat Rest 2 Minutes Between Sets Begin @ 60% of Max Snatch & Increase to Max 70% Part 2 5 Sets 1 Clean Lift Off 1 Clean 1 Jerk Rest 2 Minutes Between Sets Begin @ 60% of Max...
by Unbreakable Athletics Academy | Jun 4, 2019 | BoxLife Magazine, External Posts, Featured2, Health, Training
Of all the preventable injuries that occur in CrossFit, the most frustrating might be hand tearing. You know it’ll heal. You don’t need rehab or therapy, but it’s enough to wipe out most gymnastics movements for days, sometimes weeks, depending on the severity. Proper...
by Unbreakable Athletics Academy | Jun 4, 2019 | BoxLife Magazine, External Posts, Featured2, Health, Training
Of all the preventable injuries that occur in CrossFit, the most frustrating might be hand tearing. You know it’ll heal. You don’t need rehab or therapy, but it’s enough to wipe out most gymnastics movements for days, sometimes weeks, depending on the severity. Proper...
by chetcromer_ut5n0x1i | Jun 4, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, June 4, 2019 Strength Push Press 1 x 3 Reps @ 70% 2 x 2 Reps @ 73% 2 x 1 Rep @ 75% % Based Off Max Clean & Jerk Conditioning For 37 Minutes Move Through: 750 Meter Row 30 Pull-ups 15 Deadlifts (275/195) 25 Strict Handstand Push-ups Every 7th Minute...
by chetcromer_ut5n0x1i | Jun 4, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, June 4, 2019 Strength Push Press 1 x 3 Reps @ 70% 2 x 2 Reps @ 73% 2 x 1 Rep @ 75% % Based Off Max Clean & Jerk Conditioning For 37 Minutes Move Through: 750 Meter Row 30 Pull-ups 15 Deadlifts (275/195) 25 Strict Handstand Push-ups Every 7th Minute...
