by chetcromer_ut5n0x1i | Nov 8, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, November 8, 2019 Open Workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots (20/14)* *Men: 10′ Target, Women: 9′ Target Time cap: 20...
by chetcromer_ut5n0x1i | Nov 7, 2019 | BoxLife Magazine, CrossFit Games, External Posts
Here we are, the final week of the 2020 CrossFit Open. So far, we’ve faced two new Open movements (pistols and dumbbell thrusters), we’ve checked off the annual repeat workout, and suffered through, arguably, the toughest Week 1 workout in Open history....
by chetcromer_ut5n0x1i | Nov 6, 2019 | BoxLife Magazine, External Posts
Open Cycle Week 4 of 4: Wednesday Conditioning 400 Meter Run 20 Kettlebell Suitcase Deadlifts 100′ Kettlebell Farmer’s Carry 20 GHD Sit-ups 1000 Meter Row 20 GHD Sit-ups 20 Kettlebell Suitcase Deadlifts 100′ Kettlebell Farmer’s Carry 400 Meter...
by chetcromer_ut5n0x1i | Nov 6, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, November 6, 2019 Conditioning 400 Meter Run 20 Kettlebell Suitcase Deadlifts 100′ Kettlebell Farmer’s Carry 20 GHD Sit-ups 1000 Meter Row 20 GHD Sit-ups 20 Kettlebell Suitcase Deadlifts 100′ Kettlebell Farmer’s Carry 400 Meter Run KB...
by chetcromer_ut5n0x1i | Nov 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 4 of 4: Tuesday Prep 2 Rounds 400 Meter Run 8 Snatches 3 Bar Muscle-ups 8 Thrusters 3 Bar Muscle-ups 8 Overhead Squats 3 Bar Muscle-ups Use an empty 45/35 bar for all the bar work. Conditioning Every 3 Minutes for 3 Rounds 20/17 Calorie Bike 30 Wall...
by chetcromer_ut5n0x1i | Nov 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, November 5, 2019 Prep 2 Rounds 400 Meter Run 8 Snatches 3 Bar Muscle-ups 8 Thrusters 3 Bar Muscle-ups 8 Overhead Squats 3 Bar Muscle-ups Use an empty 45/35 bar for all the bar work. Conditioning Every 3 Minutes for 3 Rounds 20/17 Calorie Bike 20-30 Wall...
