by chetcromer_ut5n0x1i | Jun 4, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 5: Tuesday Weightlifting Every 3 Minutes for 6 Rounds 1 Clean & Jerk Begin @ 70% of Max Clean & Jerk & Increase to a Max 90% Strength Push Press 1 x 3 Reps @ 70% 2 x 2 Reps @ 73% 2 x 1 Rep @ 75% % Based Off Max Clean & Jerk Conditioning For...
by chetcromer_ut5n0x1i | Jun 4, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 5: Tuesday Weightlifting Every 3 Minutes for 6 Rounds 1 Clean & Jerk Begin @ 70% of Max Clean & Jerk & Increase to a Max 90% Strength Push Press 1 x 3 Reps @ 70% 2 x 2 Reps @ 73% 2 x 1 Rep @ 75% % Based Off Max Clean & Jerk Conditioning For...
by chetcromer_ut5n0x1i | Jun 3, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, June 3, 2019 Weightlifting Every 3 Minutes for 6 Rounds 1 Snatch Begin @ 70% of Max Snatch & Increase to a Max 90% Strength Snatch Pulls 4 x 3 @ 100% of Max Snatch Conditioning Part 1 3 Minute AMRAP 8 Power Cleans (135/95) 8 Burpee Box Jump Overs (24/20)...
by chetcromer_ut5n0x1i | Jun 3, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 5: Monday Weightlifting Every 3 Minutes for 6 Rounds 1 Snatch Begin @ 70% of Max Snatch & Increase to a Max 90% Strength Snatch Pulls 4 x 3 @ 100% of Max Snatch Back Squat 1 x 2 Reps @ 80% 1 x 2 Reps @ 85% 2 x 1 Reps @ 85% 3 x 1 Reps @ 90% Conditioning...
by chetcromer_ut5n0x1i | Jun 1, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, June 1, 2019 Conditioning For 30 Minutes Move Through: 15 Neutral Grip Dumbbell Strict Presses 20 Russian Kettlebell Swings 200′ Kettlebell Farmer’s Carry 15 Dumbbell Bench Presses 15 Strict Pull-ups Perceived Effort Pace: 3-4 Select weight by...
by chetcromer_ut5n0x1i | Jun 1, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 5: Saturday Strength Clean Grip Lift Off 1 x 4 Reps @ 100% 1 x 4 Reps @ 105% 2 x 3 Reps @ 110% % Based Off Max Clean & Jerk Barbell Strict Press 5 x 3 Reps Conditioning For 30 Minutes Move Through: 15 Neutral Grip Dumbbell Strict Presses 20 Russian...
