by chetcromer_ut5n0x1i | May 21, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, May 21, 2019 Weightlifting Part 1 Every 3.5 Minutes for 6 Rounds 1 Clean Pull 1 Mid Hang Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase a Heavy Max for the Day Part 2 Clean & Jerk 1 x 1 Rep @ 87% 1 x 1 Rep @ 90% 1 x 1 Rep @ 93% 1 x 1 Rep...
by chetcromer_ut5n0x1i | May 21, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 5: Tuesday Weightlifting Part 1 Every 3.5 Minutes for 6 Rounds 1 Clean Pull 1 Mid Hang Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase a Heavy Max for the Day Part 2 Clean & Jerk 1 x 1 Rep @ 87% 1 x 1 Rep @ 90% 1 x 1 Rep @ 93% 1 x 1 Rep @...
by chetcromer_ut5n0x1i | May 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, May 20, 2019 Weightlifting Part 1 Every 3 Minutes for 6 Rounds 1 Snatch 1 Low Hang Snatch Begin @ 70% of Max Snatch & Increase to a Heavy Max for the Day Part 2 1 Snatch 1 x 1 Rep @ 87% 1 x 1 Rep @ 90% 1 x 1 Rep @ 93% 1 x 1 Rep @ 95% % Based on Max Complex...
by chetcromer_ut5n0x1i | May 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 3 of 5: Monday Weightlifting Part 1 Every 3 Minutes for 6 Rounds 1 Snatch 1 Low Hang Snatch Begin @ 70% of Max Snatch & Increase to a Heavy Max for the Day Part 2 1 Snatch 1 x 1 Rep @ 87% 1 x 1 Rep @ 90% 1 x 1 Rep @ 93% 1 x 1 Rep @ 95% % Based on Max Complex...
by chetcromer_ut5n0x1i | May 17, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, May 17, 2019 Weightlifting Every 2.5 Minutes for 6 Rounds 1 Snatches 1 Mid Hang Snatch 1 Low Hang Snatch Begin at 70% of Max Clean & Jerk & Increase to Max 83% Conditioning 5 Rounds 8 Thrusters (95/65) 25...
by chetcromer_ut5n0x1i | May 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 5: Friday Strength Pause Back Squat 1 x 4 Reps @ 65% 1 x 3 Reps @ 70% 1 x 2 Reps @ 75% 2 x 1 Reps @ 80% Weightlifting Every 2.5 Minutes for 6 Rounds 1 Snatches 1 Mid Hang Snatch 1 Low Hang Snatch Begin at 70% of Max Clean & Jerk & Increase to Max 83%...
