by chetcromer_ut5n0x1i | May 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, May 11, 2019 Conditioning For 35 Minutes Move Steadily Through: 500 Meter Row 15 Toes-to-Bar 15 Burpees Every 7 Minutes Stop & Complete 10 Clean & Jerks as Quickly as Possible (155/110) Perceived Effort Pace (Except the Clean & Jerks):...
by chetcromer_ut5n0x1i | May 11, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 5: Saturday Gymnastics 2 Rounds 10 Bar Muscle-ups 10 Strict Handstand Push-ups 10 Deficit Handstand Push-ups Perceived Effort Pace 3-4 Weightlifting Power Snatch 1 x 3 Reps @ 75% 1 x 2 Reps @ 80% 1 x 2 Reps @ 83% 1 x 1 Rep @ 85% 1 x 1 Rep @ 87% 2 x 1 Rep @...
by chetcromer_ut5n0x1i | May 10, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, May 10, 2019 Weightlifting 1 Clean & Jerk 1 x 3 Reps @ 78% 1 x 2 Reps @ 80% 1 x 1 Rep @ 83% 3 x 1 Rep @ 85% % Based Off Max Clean & Jerk Conditioning 9 Minute AMRAP 15 Calorie SkiErg 10 Overhead Squats (115/80) 10 Chest-to-Bar...
by chetcromer_ut5n0x1i | May 10, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 5: Friday Weightlifting 1 Clean & Jerk 1 x 3 Reps @ 78% 1 x 2 Reps @ 80% 1 x 1 Rep @ 83% 3 x 1 Rep @ 85% % Based Off Max Clean & Jerk Strength Clean Pulls 5 x 4 Reps @ 100% of Max Clean & Jerk Pause Back Squat 1 x 4 Reps @ 68% 1 x 3 Reps @ 70% 1...
by chetcromer_ut5n0x1i | May 8, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, May 8, 2019 Conditioning* For 35 Minutes Move Through: 400 Meter Run 6 Ring Muscle-ups 20 Ring Push-ups 20 Banded Lat Pull Downs 500 Meter Row 25′ Handstand Walk *Use a Weightvest if Available *Perceived Effort Pace:...
by chetcromer_ut5n0x1i | May 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 5: Wednesday Weightlifting 7 Sets 1 Snatch High Pull 1 Snatch Rest 2.5 Minutes Between Sets Begin @ 70% of Max Snatch & Increase to Max 93% Strength Weighted Back Extensions 4 x 10 Reps Conditioning* For 35 Minutes Move Through: 400 Meter Run 6 Ring...
