by chetcromer_ut5n0x1i | May 7, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, May 7, 2019 Strength Push Press 1 x 4 Reps @ 65% 1 x 3 Reps @ 68% 1 x 3 Reps @ 70% 1 x 3 Reps @ 73% 2 x 2 Reps @ 75% % Based Off Max Clean & Jerk Conditioning 4 Rounds* 30 Second Row Sprint 10 Thrusters (95/65) Rest 1.5 Minutes Between Rounds Rest 3...
by chetcromer_ut5n0x1i | May 7, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 5: Tuesday Weightlifting Part 1 Every 3.5 Minutes for 5 Rounds 1 Clean Pull 1 Low Hang Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase a Heavy Max for the Day Part 2 1 Clean & Jerk 1 x 1 Rep @ 875% 1 x 1 Rep @ 87% 1 x 1 Rep @ 90% 1 x 1...
by chetcromer_ut5n0x1i | May 6, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, May 6, 2019 Weightlifting Every 3.5 Minutes for 7 Rounds 1 Mid Hang Snatch 1 Snatch 1 Overhead Squat Begin @ 70% of Max Snatch & Increase to a Heavy Max for the Day Conditioning 7 Rounds 1.5 Minutes Max Power Cleans 3 Minutes AMRAP of: 10 Over-the-Bar...
by chetcromer_ut5n0x1i | May 6, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 1 of 5: Monday Weightlifting Part 1 Every 3.5 Minutes for 7 Rounds 1 Mid Hang Snatch 1 Snatch 1 Overhead Squat Begin @ 70% of Max Snatch & Increase to a Heavy Max for the Day Part 2 Snatch 1 x 1 Rep @ 85% 1 x 1 Rep @ 87% 1 x 1 Rep @ 90% 1 x 1 Rep @ 93% %...
by chetcromer_ut5n0x1i | May 4, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, May 4, 2019 Conditioning For 40 Minutes Move Through: 500 Meter Row 30 Air Squats 15 Strict Pull-ups 15 Burpees Perceived Effort Pace: 3-4 Move at a consistent through this workout. If you are forced to break more than once per round on the strict pull-ups,...
by chetcromer_ut5n0x1i | May 4, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Metcon Deload Week 1 of 1 Gymnastics 2 Rounds 13 Ring Muscle-ups 10 Strict Handstand Push-ups 10 Deficit Handstand Push-ups Perceived Effort Pace: 3-4 Weightlifting 2 Power Cleans + 1 Jerk 1 x 3 Reps @ 70% 1 x 2 Reps @ 75% 1 x 2 Reps @ 78% 1 x 1 Rep @ 80% 1 x 1 Rep @...
