by chetcromer_ut5n0x1i | May 3, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, May 3, 2019 Pause Back Squat 1 x 4 Reps @ 70% 1 x 3 Reps @ 73% 1 x 2 Reps @ 75% 2 x 2 Reps @ 78% Conditioning 40 Calorie Bike 40 Overhead Squats (75/55) 30 Calorie Bike 30 Overhead Squats (115/80) 20 Calorie Bike 20 Overhead Squats (155/110) Perceived Effort...
by chetcromer_ut5n0x1i | May 3, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Metcon Deload Week 1 of 1 Weightlifting 1 Snatch 1 x 3 Reps @ 78% 1 x 2 Reps @ 80% 2 x 1 Reps @ 83% 3 x 1 Rep @ 87% % Based Off Max Snatch Pause Back Squat 1 x 4 Reps @ 70% 1 x 3 Reps @ 73% 1 x 2 Reps @ 75% 2 x 2 Reps @ 78% Conditioning 40 Calorie Bike 40 Overhead...
by chetcromer_ut5n0x1i | Apr 29, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, April 29, 2019 (Metcon Deload Week 1 of 1) Weightlifting Part 1 Every 3.5 Minutes for 6 Rounds 1 Clean 1 Mid Hang Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase a Heavy Max for the Day Front Squat 1 x 6 Reps @ 65% 1 x 6 Reps @ 68% 1 x 4 Reps @...
by chetcromer_ut5n0x1i | Apr 29, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Metcon Deload Week 1 of 1 Weightlifting Part 1 Every 3.5 Minutes for 6 Rounds 1 Clean 1 Mid Hang Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase a Heavy Max for the Day Part 2 1 Clean & Jerk 1 x 2 Reps @ 80% 1 x 2 Reps @ 83% 1 x 1 Rep @ 85% 1 x 1...
by chetcromer_ut5n0x1i | Apr 27, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, April 27, 2019 Conditioning* 6 Continues Sets of: 100m Sled Push** + 400 Meter Run -into- 5 Continuous Sets of: 20/16 Calorie Bike + 30 Air Squats *Use a 25/20 lb weight vest if available. **Use a moderate to heavy weight that allows you to do the 100m...
by chetcromer_ut5n0x1i | Apr 27, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 6: Saturday Strength Weighted Back Extensions 5 x 5 Reps Weighted GHD Sit-ups 5 x 10 Reps Conditioning* 6 Continues Sets of: 100m Sled Push** + 400 Meter Run -into- 5 Continuous Sets of: 20/16 Calorie Bike + 30 Air Squats *Use a 25/20 lb weight vest if...
