by chetcromer_ut5n0x1i | Apr 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 6: Saturday Gymnastics 16 Minute EMOM Even Minutes: 6 Bar Muscle-ups Odd Minutes: 10 Alternating Dumbbell Snatches Conditioning** 75 Dumbbell Thrusters* 30 Barbell Bench Press 30 Strict Ring Dips 55 Dumbbell Thrusters 24 Barbell Bench Press 21 Strict Ring...
by chetcromer_ut5n0x1i | Apr 19, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, April 19, 2019 Week 5 of 6: Friday Strength Pause Front Squat 1 x 4 Reps @ 65% 1 x 4 Reps @ 68% 1 x 3 Reps @ 70% 1 x 2 Reps @ 73% Conditioning For Time 4 Rounds 15 Russian Kettlebell Swings (70/53) 15/12 Calorie Bike 10 Chest-to-Bar Pull-ups Recovery 15-30...
by chetcromer_ut5n0x1i | Apr 19, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 6: Friday Strength Pause Front Squat 1 x 4 Reps @ 65% 1 x 4 Reps @ 68% 1 x 3 Reps @ 70% 1 x 2 Reps @ 73% Weightlifting Every 2.5 Minutes for 7 Rounds 2 Power Snatches 1 Mid Hang Power Snatch Begin at 60% of Max Snatch & Increase to Max 75% Strength...
by chetcromer_ut5n0x1i | Apr 17, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, April 17, 2019 Conditioning Interval 1 800 Meter Run 21 Thrusters @ 95/65 400 Meter Run ___ Interval 2 400 Meter Run 18 Thrusters @ 115/80 400 Meter Run ___ Interval 3 800 Meter Run 15 Thrusters @ 135/95 ___ Interval 4 400 Meter Run 12 Thrusters @ 155/110...
by chetcromer_ut5n0x1i | Apr 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 6: Wednesday Weightlifting 6 Sets 1 Low Hang Clean 1 High Hang Clean Rest 1.5 Minutes Between Sets Begin @ 65% of Max Clean & Jerk & Increase to Max 80% Strength Push Press 1 x 5 Reps @ 60% 1 x 4 Reps @ 65% 2 x 3 Reps @ 70% % Based Off Clean &...
by chetcromer_ut5n0x1i | Apr 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, April 16, 2019 Weightlifting Every 2 Minutes for 7 Rounds 1 Full Snatch Begin @ 60% of Max Snatch & Increase to Max 80% Conditioning 3 Rounds of: 5 Minute AMRAP 10 Power Snatches (95/65) 10 Handstand Push-ups 10 SkiErg Calories -into- 5 Minute AMRAP Row...
