by chetcromer_ut5n0x1i | Nov 4, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 4 of 4: Monday Strength Every 2 Minutes for 6 Rounds 1 Hang Power Snatch + 2 Overhead Squats @ 65-85% of Max Snatch Gymnastics 16-12-8 Chest-to-Bar Pull-ups 1-arm Dumbbell Overhead Squats (50/35) Conditioning 2 Minute Row 20 In-Place Front Rack...
by chetcromer_ut5n0x1i | Nov 4, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, November 4, 2019 Gymnastics 16-12-8 Chest-to-Bar Pull-ups 1-arm Dumbbell Overhead Squats (50/35) Conditioning 800 Meter Row 20 In-Place Front Rack Kettlebell Lunges 20 Kettlebell Swings -Rest 1.5 Minutes- 600 Meter Row 15 In-Place Front Rack Kettlebell Lunges...
by chetcromer_ut5n0x1i | Nov 2, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, November 2, 2019 Gymnastics 9-6-3 Ring Muscle-ups Burpees-to-Plate x 2 (Rep Count: 18-12-6) Rest 3 Minutes 3-6-9 Ring Muscle-ups Burpees-to-Plate x 2 ( Burpee Rep Count: P1: 18-12-6, P2 :6-12-18) Conditioning 30 Calorie Row 20 Chest-to-Bar Pull-ups 10 GHD...
by chetcromer_ut5n0x1i | Nov 2, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 3 of 4: Saturday Gymnastics 9-6-3 Ring Muscle-ups Burpees-to-Plate x 2 Rest 3 Minutes 3-6-9 Ring Muscle-ups Burpees-to-Plate x 2 ( Burpee Rep Count: P1: 18-12-6, P2 :6-12-18) Conditioning 30 Calorie Row 20 Chest-to-Bar Pull-ups 10 GHD Sit-ups 25...
by chetcromer_ut5n0x1i | Nov 1, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 3 of 4: Friday Open Workout 20.4 For time: 30 box jumps (24/20) 15 clean and jerks (95/65) 30 box jumps (24/20) 15 clean and jerks (135/85) 30 box jumps (24/20) 10 clean and jerks (185/115) 30 single-leg squats 10 clean and jerks (225/145) 30...
