by chetcromer_ut5n0x1i | Apr 16, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 6: Tuesday Weightlifting Every 2 Minutes for 7 Rounds 1 Full Snatch Begin @ 60% of Max Snatch & Increase to Max 80% Strength 6 Sets 1 Drop Snatches 2 Overhead Squats @ 60-70% of Max Snatch Weighted Back Extensions 4 x 6 Reps Conditioning 3 Rounds of: 5...
by chetcromer_ut5n0x1i | Apr 15, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, April 15, 2019 Strength Back Squat 1 x 5 Reps @ 65% 1 x 5 Reps @ 68% 1 x 4 Reps @ 70% 1 x 4 Reps @ 75% Conditioning 2 ROUNDS OF: 13 Minute AMRAP 50′ Double Kettlebell Front Rack Lunges 10 Alternating Box Step-ups (20/18) 25 Kettlebell Deadlifts -into- 5...
by chetcromer_ut5n0x1i | Apr 15, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 6: Monday Weightlifting Every 3 Minutes for 7 Rounds 1 Power Clean 1 Full Clean 1 Jerk Begin @ 60% of Max Clean & Jerk & Increase to Max 75% Strength Back Squat 1 x 5 Reps @ 65% 1 x 5 Reps @ 68% 1 x 4 Reps @ 70% 1 x 4 Reps @ 75% Conditioning 2 ROUNDS...
by chetcromer_ut5n0x1i | Apr 13, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, April 13, 2019 Conditioning* 50 Dumbbell Thrusters 50 Meter Sled Pull 50 Meter Sled Push 40 Strict Handstand Push-ups 50 Meter Sled Pull 50 Meter Sled Push 50 Dumbbell Thrusters 50 Meter Sled Pull 50 Meter Sled Push 40 Burpee Box Jump Overs 50 Meter Sled...
by chetcromer_ut5n0x1i | Apr 13, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 4 of 6: Saturday Weightlifting Every 3 Minutes for 6 Rounds 1 Clean 1 Low Hang Clean Begin @ 70% of Max Clean & Jerk & Increase to Max 90% Every 2.5 Minutes for 4 Rounds 1 Snatch High Pull 1 Power Snatch 1 Overhead Squat Begin @ 70% of Max Snatch &...
by chetcromer_ut5n0x1i | Apr 12, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, April 12, 2019 Strength Pause Front Squat 1 x 4 Reps @ 70% 1 x 3 Reps @ 75% 1 x 3 Reps @ 78% 2 x 2 Reps @ 80% Weighted Back Extensions 4 x 8 Reps Conditioning For Time 21-15-9 Snatches (75/55) Calorie Bike Recovery 15-30 Minute Easy Row or...
